Yes. Just exercise, eat well, get regular checkups, don't smoke, and avoid street drugs.
A health trainer typically shows you ways to maintain or give you more health. If the doctor sees that your not doing anything to save your health, he will ask for a health trainer.
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Calcium is one of the best ways to maintain good bone health. Milk has always made bones grow stronger. Vitamin D is also a good supplement to take for bone health.
Staff in the workplace can be supported in a number of ways to maintain a safe and healthy work environment. They should be offered sufficient health insurance, given time off when sick so as not to spread illness around, and be trained how to maintain a safe working environment.
to become your emotional health healthy
how do we maintain protect and preserve health amidst the rising development of our community
to maintain a comprehensive health record system
vitamins and minerals
To maintain or improve their health.
if you;re out-of-shape then noone will believe you when you tell them to diet and exercise because if you are a health care professional, then when you go to give them ways to diet adn exercise then they may not believe you if you are over weight, and do not take your health and weight seriously. So before you go giving other people ways to exercise and loose weight do the same for yourself to.
To maintain your health you have to eat right and exercise every day. You can not be eating a lot of fating food and junk food all the time.
The most unhealthy way to maintain weight loss is starvation. Another way is taking weight loss pills which can cause many health problems. Also some people take laxatives and purge.