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No machine can make fat come off of your body. Cardiovascular exercise itself is what causes fat loss, regadless of what type of machine or workout you are using. In terms of losing fat from specific body areas, unfortunately, it doesn't work this way. Now this doesn't mean you cannot make certain body areas smaller, but you cannot make certain areas lost fat specifically. Fat loss occurs when the body breaks down fat stores from all over the body, as it will be then placed in the bloodstream, and delivered again, all over your body to feed your working muscles. Fat loss occurs all over the body; when it does occur. However, you can shrink specific areas by working a specific muscle group. Muscles will only tone when they are worked. So you can tone your belly muscles with sit-ups, but still keep a curve in your hips, as sit ups do not focus on the hip muscles.
What else can I help you with?
What are some of the best body sculpture equipments?
Free weights are among the best body sculpting equipment. With proper technique they are able to specifically target areas on the body and give freer range of motion vs. machines.
Should exercise machines be a regular part of your exercise routine?
Yes they should be. It is proven that ecercise keeps us healthy, feeling good and gives us more energy.Finding a machine that will target the areas you need help in or that will enable you and your body to work with out pain.
Why are some weight lifting machines movable pulley?
Movable pulleys allow you to adjust your exercise to target different muscles or work them in different ways, and adjust the machine to better work with your body size and shape.
What muscle group does the exercise "cross body hammer curls" primarily target?
The exercise "cross body hammer curls" primarily targets the biceps muscle group.
What muscle group does the exercise "cross body curls" target and how effective is it in building strength and definition?
Cross body curls primarily target the biceps muscle group. This exercise is effective in building strength and definition in the biceps, but it may not be as effective as other exercises that target the biceps more directly, such as regular bicep curls.
What are the exercises that specifically target both the front and back muscles of the body?
Exercises like deadlifts, squats, pull-ups, and rows target both the front and back muscles of the body effectively.
How can I effectively target my triceps with the tricep cable row exercise?
To effectively target your triceps with the tricep cable row exercise, focus on keeping your elbows close to your body and fully extending your arms while pulling the cable towards your body. This will engage and work the triceps muscles more effectively.
Can you explain why spot reducing and passive exercise machines are considered fitness quackery?
Spot reducing and passive exercise machines are considered fitness quackery because they promote the idea that individuals can lose fat from specific areas of the body through targeted exercises or using machines, which is not supported by scientific evidence. Fat loss occurs systemically rather than locally, meaning that overall body fat reduction is necessary to see changes in specific areas. Additionally, passive exercise machines often promise results without effort, misleading consumers about the importance of active engagement and proper exercise for achieving fitness goals.
What is a good fat burning target for weight loss?
Exercise. Do some cardio, it gets your body moving and burns calories.
Will swimming help you to lose armpit fat?
Swimming, like any form of exercise, can help to lose overall body fat. Breast strokes may also help to tone your arms muscles in general, but swimming does not specifically target armpit fat.
What muscle group do pullups primarily target?
Pullups primarily target the muscles in the back, specifically the latissimus dorsi, which are responsible for pulling the body up towards the bar.
How can I effectively target my triceps with the rolling tricep exercise?
To effectively target your triceps with the rolling tricep exercise, focus on keeping your elbows close to your body and fully extending your arms during the movement. This will help isolate and engage the triceps muscles more effectively.
