There are a lot of exercises someone with osteporosis can do, as long as they have their doctor's permission. Strength training and aerobic exercise will help develop the muscles and therefore protect the bones more. Mayo Clinic's website has a good list of other exercises someone can do: http://www.mayoclinic.com/health/osteoporosis/HQ00643/NSECTIONGROUP=2
Optimal exercises for osteoporosis are strength training, aerobics combined with weight lifting, flexibility, and stability exercises. These will help most people.
fat-free milk and milk products and resistance-training exercises
The best exercises to improve osteoporosis is weight bearing exercises. Sufferers with osteoporosis should use hand weights for 30 minutes 3 times a week to build strength in their bones and improve their symptoms.
There are several exercises that you can do to help osteoporosis. One simple thing you can do is take a walk, which is a low-impact exercise. Much more important are the exercises you should avoid, such as crunches, anything that puts pressure on your neck, or high impact aerobics.
There is the osteoporosis center that you can donate to the foundation which will help for futher research for the cure of osteoporosis.
You can still stay active even if you have osteoporosis. To relieve osteoporosis, you may want to do weight lifting, hiking, running, and even stair climbing.
Leg lifts are good exercises for increasing strength and flexibility; however they are not the best exercises for people with osteoporosis. In that case, weight-bearing exercises are more appropriate; examples include walking, jogging, stair climbing, dancing and tennis.
Walking and jogging are excellent exercise for someone with osteoporosis. If she begins to experience pain unrelieved by Tylenol when she exercises she should consult her doctor for ideas on how to better treat her pain or modify her activity.
Care support for an elderly client with osteoporosis may include ensuring their living environment is safe to prevent falls, encouraging weight-bearing exercises to help maintain bone strength, and promoting a diet rich in calcium and vitamin D for bone health. Regular monitoring and follow-up with healthcare professionals is also important to manage any pain or complications associated with osteoporosis.
Whole mile has calcium, which helps osteoporosis.
Exercise is important to bone health at any age! Depending on your overall health and current activity level, you may want to begin with walking and gradually increase. A diet high in calcium is important to optimal bone health as well.
Patients with osteoporosis should avoid high-impact exercises, such as running and jumping, which can increase the risk of fractures. Activities that involve twisting or bending at the waist, like certain yoga poses or contact sports, should also be limited. Instead, low-impact weight-bearing exercises, such as walking or swimming, are generally recommended to promote bone health safely. Always consult a healthcare professional before starting any exercise program.