Meditation, chi gong, biofeedback, prayer, and counseling or life coaching are some alternatives.
Yoga is a good exercise program for strengthening and toning the body and as such would help to lose belly fat. Any good gym will be able to help you choose good exercises for losing belly fat. Keep in mind that you also will need to control your diet for optimum results.
Alzheimer's studies have shown that exercising your brain is beneficial. Challenging your brain helps to keep it active and when your brain is active you stay mentally sharp.
I know what the cartoon Pinky and the Brain is if that is any help.
Easy, any upper body exercises help your arms, such as press ups, dips, pull ups, weights, etc. these examples are easy at-home exercises that will boost your strength in the upper body
Speed bag exercises can help in losing tremendous amount of weight due to the vigour in the exercises. However, there is no evidence that they are better. Any form of right exercises can ensure weight loss when done moderately and with the right diet.
For those who are overweight, losing weight may very well help in controlling the bladder. You should also urinate regularly and avoid drinks that will irritate the bladder (coffee, alcohol, etc.). Kegel exercises may help women.
You can build muscle by doing strength training arm exercises, such as weight lifting. You may also want to try toning exercises such as yoga or swimming that will help with overall muscle strength and elasticity. There are several strength and toning exercises available online, many of which include video instruction.
In my opinion one of the best exercises you could do to help relieve the pain of this condition is simple, gentle yoga. This is a type of exercise that you can do at any gym where there are plenty of professionals there to aid you, but you can also do these exercises at home without any stress.
There are several exercises that will help you target the thighs. Some include squats, lunges and old-fashioned leg lifts.
Alzheimer's disease obviously affects the nervous system. (it's a disease of the brain) otherwise i don't know any others.
All forms of safe physical exercise is good for the human brain and body. Eat right, get enough sleep and don't abuse drugs and alcohol and you will help your brain. If you want to help the memory areas and cells you can exercise your brain by doing brain tasks such as doing math without a calculator, do crossword puzzles, brain teasers and numerical puzzles, or other mental games. Learn all your friends phone numbers and dial them rather than use speed dial. Learn all your personal information: like license plate number, driver's license numbers and social security number. Try memory exercises like learning Bible verses or famous quotes or the words to songs. Never cease exercising your brain. I knew a woman who did that until the day she died in her eighties and her mind was sharp. Your brain benefits from constant learning and using it.
Have any of you have a brain of course you cant control his ship because the moderators will ban you believe me ive done it before