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It all depends on whether one can stick to their diet plans, getting a personal trainer would help out a lot because they can help set up a personal work out and nutrition plan to meet your needs. Never just stop eating, cut back on your portions but do not stop eating as eventually starving yourself your body will turn upon itself. It won't eat the fatty parts away, it will first eat away your muscle and organs.
What else can I help you with?
Are speed bag exercises better for weight loss than other exercises?
Speed bag exercises can help in losing tremendous amount of weight due to the vigour in the exercises. However, there is no evidence that they are better. Any form of right exercises can ensure weight loss when done moderately and with the right diet.
Are there any exercises for weight loss that can be done at home?
Most exercises can be completed in the sanctity of your own living room. With exercise dvds you can complete exercises that will burn calories.
Can you guarantee the weight loss through drinking green tea?
You can never guarantee weight loss through any substance since there is always a possibility of one consuming too much other unhealthy and fattening foods and drinks. However, drinking green tea will definitely help you to lose weight.
Do you know if there are any exercises I can do to acheive weight loss in my thighs only?
There are several exercises that will help you target the thighs. Some include squats, lunges and old-fashioned leg lifts.
What are some exercises that don't involve much effort but still contribute to weight loss?
Walking, cleaning, dancing, playing any kind of sport
Can you do basic exercise to help you lose weight?
Doing exercises will help you firm and tone your body. It also builds muscle and burns calories. It is certainly a key part of any weight loss program.
What weight loss secrets are most helpful for post-pregnancy weight gain?
The best way to lose weight after a pregnancy is to take it slow and steady. You should not take any pills, and once you feel up for it you should just do simple but hard exercises.
How do you lose weight if you are 5'5 and 99 pounds?
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What is an example of body for life exercises?
The Body for Life exercises include workout routines that are very similar to any exercise or weight loss program. A mixture of cardio and weight training is the most effective way to lose weight and have a healthy heart.
How many pomegranates did take per day for weight loss?
Eating pomegranates will not have any effect on weight loss.
Can you lose belly fat by yoga?
yoga is just stretching, really. If you want to lose fat, you'll want to do cardio exercises (ANY cardio exercise)
Where can I find good excercises for weight loss?
There are many health club which will provide you a better exercises for losing weight with a quick time. It better than the other managing weight loss because it will give you better exercise with less time.
