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Do you know if there are any exercises I can do to acheive weight loss in my thighs only?
Wiki User
∙ 13y ago
There are several exercises that will help you target the thighs. Some include squats, lunges and old-fashioned leg lifts.
Wiki User
∙ 13y ago
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How to know if I have thunder thighs?
If you have thunder thighs, you may be a bit thicker in the thigh area. You may not be proportionate for your weight or you may be a bit overweight and carry some of the extra weight in your thighs.
I need to lose fifty pounds and want to acheive rapid weight loss. Do you know if it okay to only drink liquids for two months to acheive this?
It's not. The weight loss will not be maintainable. I suggest you visit with your family physician and together find a realistic plan that includes cutting back on your food intake and increasing your exercise.
What types of exercises are there?
Isotonic and Isometric exercise are the two types of the exercises. In Isotonic exercise you do not use the load or weight. You can use the antagonist muscle contractions in Isotonic muscle exercises. In isometric exercises you use the weight or load to develop the muscles. You know the term, metric tone. So in Isometric exercise you lift the weight.
WHAT WOULD AN UNPAINFUL RASH ON INNER THIGHS ONLY BE?
well from rubbing. you ever herd of starting a fire well i know people say that. you might not be fat but your weight is carried in your thighs and they rub and will leave you with rash.
What are the best arm leg and abdominal workouts requiring no weights or equipment?
The best exercises are body-weight exercises, in other words, exercises that only use your body. Unfortunately, unlike for free-weight exercises, there's nothing like any standard terminology for such exercises. Some names (such as "crunches" and "leg lifts") you might know, but others you probably wouldn't know. I recommend getting a good book of body-weight exercises and using it. I recommend Mark Lauren's YOU ARE YOUR OWN GYM.Another answerYou can do crunches on a soft carpet or yoga mat if you have one. About 100 crunches a day helps.
Do you know if Jenny Craig offer meal plans to help acheive diet goals?
Jenny Craig is all about meal plans but they are prepared for you. If you stick to these purchased meals, you are sure to lose weight.
What kind of exercises can you do?
To help you determine what exercise you can do, ask yourself if you want to lose or gain weight. Some people want to lose weight and instead they gain weight, little do they know that they are doing the wrong kind of physical activity. See fitness expert in order to determine which exercises suits you.
Do you know if a fast acting thyroid can help acheive weight loss?
Its called Hypothyroidism. Hyperthyroidism is where you loose more weight and its hard to keep the weight on no matter what you eat. Thyromine is an all-natural thyroid supplement that works with your body's own systems to help the thyroid produce the right amount of hormone for your everyday needs.
Do you know if eating an all protein diet will help me acheive weight loss?
Eating an all protein diet will definitely help you acheive weight loss. There are however risks associated with cutting carbohydrates from one's diet. If you're considering going on an all protein diet, try to emphasize vegetable sources of protein as opposed to simply eating all meats. This article contains some useful information: http://diet.lovetoknow.com/wiki/Side_Effects_of_Too_Much_Protein_in_the_Diet.
What does hoop stand for?
Hoop is a rhythmic gymnastics circular in shape generally used for gymnastic exercises and to loose weight. You can check hoopgirl.com to know more about hoop and its advantages.
I am nearly 13 I am not necessarily fat but I would like to lose a little bit of weight around my stomach and thighs does anyone know any simple ways to eat healthy?
dont eat honda#4
Im 13 female and i diet and exercise so how am i gain a huge mount of weight it such a small amount of time i know its not muscle building so what do i do?
There is a few things you can do when not losing weight even after doing exercises. You can go talk to your doctor and see if there is an issue with you losing weight.
