answersLogoWhite

0

Isotonic and Isometric exercise are the two types of the exercises. In Isotonic exercise you do not use the load or weight. You can use the antagonist muscle contractions in Isotonic muscle exercises. In isometric exercises you use the weight or load to develop the muscles. You know the term, metric tone. So in Isometric exercise you lift the weight.

User Avatar

Wiki User

10y ago

What else can I help you with?

Related Questions

What exercises prevent all types of cancer?

There are no exercises that are known to prevent ANY type of cancer.


Is belly exercises dangerous for pregnant?

All types of strenuous exercises are considered dangerous for pregnant women.


What types of exercises are swimming?

it came from in side your poo


Where can I find foam roller exercises?

You are going to find a lot of examples of exercises on Youtube. There are different types of exercises depending on what you are hoping to accomplish. Enjoy!


What are the most effective exercises for targeting all types of abs?

The most effective exercises for targeting all types of abs are planks, crunches, leg raises, and Russian twists. These exercises engage the upper, lower, and oblique muscles of the abdomen for a comprehensive workout.


What are the different types of exercises that can be performed using all chest machines?

The different types of exercises that can be performed using chest machines include chest press, chest fly, and chest pullover.


What types of exercises can be done on the Bowflex sport home gym?

The exercises that can be done on the Bowflex sport home gym are,leg and arm curls and all types of stretching exercises using resistance instead of weights. The Bowflex system is very well accepted by users.


What types of exercises are swimming, bicycling, walking briskly, and tennis?

Endurance


What types of exercise exists for stay at home moms?

There are many different types of exercises one might engage in. A popular choice among stay at home moms are exercises that allow them to interact with their children.


What are the different types of jumps exercises that can be incorporated into a workout routine?

Some types of jump exercises that can be included in a workout routine are box jumps, tuck jumps, squat jumps, and lunge jumps. These exercises help improve explosive power, agility, and overall lower body strength.


Some examples or exercises on four types of catagorial propositions?

Gold is a metal.


When did cardiovascular exercises become popular?

There is a variety of cardio exercises from simply walking to climbing the stairs and actual classes. These types of exercises first became popular in ancient times with the Olympics and other competitions.