The cerebellum is the part of the brain that controls the mental processes of the body. The cerebellum is responsible for functions such as balance, language, emotional functions and memory.
The brain consists of billions of neuron-pathways. During the main development stages of the brain (i.e. childhood and adolescence) the brain is constantly rewiring. Those neuron-pathways that are consistently strengthened by acts such as practising get reinforced, others get re-wired so to speak. You improve skills through practice - as you practice, your memory improves. You also mature as you age, and your ability to focus and concentrate improves through maturity.
In psychology, memory is an organism's mental ability to store, retain and recall information. Traditional studies of memory began in the fields of philosophy, including techniques of artificially enhancing the memory. The late nineteenth and early twentieth century put memory within the paradigms of cognitive psychology. In recent decades, it has become one of the principal pillars of a branch of science called cognitive neuroscience, an interdisciplinary link between cognitive psychology and neuroscience.
The entire brain is connected together and the entire brain is important in memory and retrieval of memory. Memory is one of the major human mental activities. The Cortex is capable of storing and retrieving both short- and long-term memories. Temporal, parietal, and occipital lobes are among the areas responsible for short- and long-term memory. Engrams-structural traces in the cerebral cortex that comprise long-term memories and cerebrum's limbic system plays a key role in memory.
The best ways to improve memory are exercise (including yoga), good nutrition, plenty of rest, and mental exercises such as crossword puzzles, sudoku, reading and conversation. One of the worst things for memory is watching too much TV, regardless of the content.
The Brain Fitness Program contains a set of mental exercises that require memory, speed, attention, people skills, intelligence, and navigation abilities. Supposedly, using these attributes helps develop them, so by using the Brain Fitness program individuals can improve their mental abilities.
train your working memory using exercises and software such as dual-n-back become ambidextrous improve your vocabulary Improve your visual processing Improve your concentration Improve your mental arithmetic ability expand your peripheral vision range learn how to speedread or photoread read regularly and widely Learn new languages Take an art class Learn how to play several musical instruments Play sports that improve your reaction time Learn how to improve your visualization Learn effective brainstorming methods Try image streaming Try stream writing
Catharine Aiken has written: 'Methods of mind-training' -- subject(s): Attention, Memory, Mental discipline 'Exercises in mind-training, in quickness of perception, concentrated attention and memory'
Mental exercises like math and brain teasers.
Some good exercises for it is to have do a lot of cardio exercises and endurance runs. Another type of exercise are mental exercises such as meditation.
The mental ability that Lennie does not have is memory .
Mental resources is a term used in psychology to quantify the amount of "processing power" a human brain has. In cognitive psychology, the working memory is synonymous with mental resources, and is separate from the long term memory. This concept is essential to most psychology research involving learning, and is an integral part of Cognitive Load Theory.As a benchmark, research by G.A Miller has shown that the average person can hold 7 plus or minus 2 numbers at a time in their working memory.
Sleep apnea can affect memory, primarily by means of much-reduced quality of sleep or chronic fatigue during the day. Any improvement in quality of sleep will improve mental function during the day.
Try Max GXL to boost energy levels, improve sleep and memory function.
You did not mention your age. Poor memory is a normal side effect of aging, and usually begins to show up in the mid-50's -- but sometimes sooner. That can be slowed by mental exercises such as playing card games that require memory, crossword puzzles, and similar mental exercises. I read recently of computer games that are designed to help seniors with memory loss, but can't recall where. ;)In younger people, poor memory is usually due to failure to pay attention. There are little tricks, such as making sure that you use someone's name a couple of times after being introduced, to fix it in your mind, and so forth.Google memory+tricks for more information than you'll ever remember.