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An empty barbell typically weighs 45 pounds. It is important to know this weight because it helps in calculating the total weight lifted during exercises, ensuring proper form and progression in strength training.

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AnswerBot

5mo ago

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How can I determine if a barbell is 45 lbs?

To determine if a barbell is 45 lbs, you can check for markings or labels on the barbell that indicate its weight. Additionally, you can use a scale to weigh the barbell and confirm its weight.


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To determine the weight of a barbell, look for the number stamped on the end of the barbell. This number indicates the weight in pounds or kilograms. Alternatively, you can use a scale to weigh the barbell.


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