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What are the best arm leg and abdominal workouts requiring no weights or equipment?
The best exercises are body-weight exercises, in other words, exercises that only use your body. Unfortunately, unlike for free-weight exercises, there's nothing like any standard terminology for such exercises. Some names (such as "crunches" and "leg lifts") you might know, but others you probably wouldn't know. I recommend getting a good book of body-weight exercises and using it. I recommend Mark Lauren's YOU ARE YOUR OWN GYM.
Another answer
You can do crunches on a soft carpet or yoga mat if you have one. About 100 crunches a day helps.
What else can I help you with?
Do abdominal trainers also work on your biceps?
Yes they do. When you are working with weights for your biceps, it also has effect on your stomach muscles. This is getting two workouts for one.
Does doing abs workouts affect height?
nope it just affects your abdominal area your height is affected if maybe if your doing back workouts or lifting weights while standing
What types of workouts are available at Planet Fitness?
Planet Fitness offers a variety of workouts including cardio machines, strength training equipment, free weights, and group fitness classes.
What exercise equipment does Fitness 19 have on site?
Fitness 19 has equipment that will meet all of your fitness needs. Their equipment includes treadmills, stairclimbers, lifecycles, ellipticals, and cross-trainers for your Cardio workouts. For your srength workouts they have free weights, Life Fitness and Hammer Strength MTS equipment.
What workout equipment should I buy to use at home?
The first thing you should buy are some free weights. You can do so many types of workouts with free weights. This will definitely help you with you exercise goals.
What is the best abdominal machine for bodybuilding workouts?
Most bodybuilders will likely use abdominal crunches and /or hold weights on their chest to increase resistance during these crunches. But there are machines in most gyms which allow you to sit up and bend forward against a padded resistance bar to increase your abdominal strength.
Does the tredmill give you abs and muscles?
The treadmill gives you abs since you'll be burning the belly fat in your stomach but you'll have to do abdominal workouts. It does not give you muscles, to gain muscles you'll have to lift weights.
What are some forearm workouts without weights?
push ups!
How do you train for hurdles?
Hurdling, sprint workouts, lifting weights
What is the best Fitness gear to purchase?
The most effective workouts contain both strength and resistance training. The equipment needed should include free weights and some resistance bands.
Do light workouts stunt growth?
Light workouts should not stunt growth at all, but bench pressing heavy weights can.
Do you know some easy workouts that you can perform at home?
Yes, there are lots of simple workouts that you can do at home. Things like push-ups, crunches, and dumbbell weights are a few examples. You can get an exercise band and do strength-training exercises without even needing any heavy equipment.
