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There are lots of sources of calcium in food. For example the most common sources of calcium in food include yogurt, cheese, milk, juices and soy. If you feel you are not getting enough you can buy calcium supplements.
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What are good supplements to take while dieting?
Some good diet supplements to take while dieting are Hydroxycut, Orovo, Xenadrine, and Dexatrim. All of these diet supplements are very well known and can easily be found at GNC.
What is a good calcium supplement?
Calcium supplements can come in different varieties such as syrups, tablets, and capsules. The method of consuming calcium supplements is purely self preference. Capsules are generally more easier to consume than the rest.
Can calcium supplements be bad for you?
Yes, you can take too much calcium, according to Dr. Toohey, who says that 2500 mg. is the maximum amount one should consume, whether by diet or supplements. You can read about Dr. Toohey's opinion here: http://www.chronicfatigue.org/What's%20New.html Evidently when you take in too much calcium, it can cause other health problems such as kidney stones. It is best to get your calcium from food sources, as they are absorbed into the body better. Ruth Hendrickson
What supplements are good for building muscle?
protein clean diet and weight training
Where can I find advice on dietary supplements?
Advice on dietary supplements can be found at any local health store or local diet clinics.Family doctors can also be a good source of information on supplements.
What are some good supplements to take for arthritis?
Two good supplements to take in for arthritis are vitamin C and vitamin D. Some other supplements recommended for those who have arthritis are vitamin E, calcium, and B vitamins. http://www.rd.com/health/6-supplements-for-arthritis-sufferers/ can help you with more in detail about supplements that help with arthritis.
Are supplements good for teens for muscles?
Yes! Combining supplements with a good exercise plan and a healthy diet can work wonders for your body. However, just relying on supplements as your only source of nutrients, vitamins, and minerals is un-healthy and should not be practiced. Supplements are for HELPING, not to be the only source of nutrition.
Is CaCO2 same as CaCL2?
Calcium Carbonate (CaCO3) obviously is different than Calcium Chloride (CaCl2) as they contain different elements. Carbon and oxygen (carbonate CO3) in Calcium Carbonate. Chlorine (Cl) in Calcium Chloride. Technically, they would both be good calcium supplements.
How can you get more calcium?
Several food are a good source of Calcium, such as Milk, Yogurts, and just about any other dairy product. Certain vegetables are also a source of calcium; Carrots for example. But you could also start taking Calcium Supplements. They contain lots of calcium, and are good for people who don't enjoy milk, which is the primary source of calcium among the general public.
Do you know the name of a good calcium supplement?
For calcium supplements, look into Centrum, Citracal, multi-vitamins, and Spring Valley Calcium brand. Also eat foods fortified with calcium such as cheese, yogurt, cereals, milk, and now even orange juice.
What do mineral supplements do?
Mineral supplements are known as a way of plugging a gap in your food diet. They are not meant to be a substitute, but rather an aid if you happen to be allergic or dislike a particular good group.
Can you give me a sentence using the word calcium?
Salt is made up of calcium and chloride. Calcium is a necessary ingredient to a good diet.
