There are healthy sweeteners, like honey and stevia. There are also natural sugars in fruits. Table sugar, which is refined, and high fructose corn syrup (HFCS) are unhealthy. Artificial sweeteners are also unhealthy.
The best are those that occur naturally in fruits and vegetables. Limit yourself on any others.
Because they produce healthy sugars that give you minerals or nutrients
because they have natural sugars in them
Yes, natural sugars found in fruits and vegetables are generally considered healthy for consumption in moderation as they provide essential nutrients and fiber. However, excessive consumption of any type of sugar can contribute to health issues like weight gain and dental problems.
Sugars and fats
They give you energy because they contain healthy types of starches and sugars that your body needs to function
The most healthy recipes would be low in fats, sugars, and "empty" calories.
An apple does not contain any fat. It is, however, a good source of vitamin C and fiber, and the healthy sugars it contains are a great energy boost.
Yes, Dunkin Donuts green tea is in fact healthy. However, it is only healthy if you do not add any additional sugars to it. Just stick with the green tea and a slice of lemon and you will soak up all the nutritional benefits of green tea!
Eggs do not contain sugar. They are high in protein, healthy fats, vitamins, and minerals, but do not contain any significant amounts of sugars.
Actually, no form of cake is very healthy. Nearly all contain high amounts of calories, fats, and sugars.
Jgermeister is not considered a healthy choice due to its high alcohol content and added sugars. It is best consumed in moderation.