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There are a few diet plans that are really effective. The ones I have heard about are the Atkins Diet, and South Beach Diet. www.southbeach.com. www.atkins.com
Most diet plans will work equally well for men. Plans such as the Atkins diet, the Zone, the Southbeach Diet will all be very effective for the average man.
It really depends on how much time you have. Any diet can be effective if you stick to it. Some popular ones are the Atkin's and South Beach Diet. The HGC diet is a popular fad right now that claims quick weight loss.
The 1200 calorie diet can be a quick and effective weight loss plan. You can find meal plans at http://www.freedieting.com/1200_calorie_diet.htm as well as http://www.everydiet.org/diet/1200-calorie-diet.
There are websites that offer free diet tips and weight loss menus and exercise plans. 'Free Diet Plans' is one of them! http://womenandweightloss.net/free-diet-plans/
The best diet plan I have found is Weight Watchers. This plan is very easy in the sense that it tracks your calories for you and sets goals on how much to intake each day to reach your weight loss goals.
There are a lot of free online diet plans. My Fitness Pal is rated pretty good online, Spark People also offers good diet plans.
There are several Web sites that offer advice regarding cholesterol diet plans. One of which is: ehealthmd.com/content/cholesterol-lowering-diet-plans, which has advice from the American Heart Association and offers suggestions on diet plans and what to do and what not to do.
The best diet plans for diabetics consist of eating 1500 - 1800 calories a day but would depend ont he person. A diet with lesses carbohydrates is best.
Here's a website that has multiple free diet plans to choose from. Remember to check with your doctor before starting any diet or exercise regime. http://www.freedieting.com/
Yes, there are meal plans and recipes for diabetics. You will have to stick with a low sugar diet but recipes and plans can be found at sparkpeople.com.
There are a lot of free weight loss and diet plans on the internet. The best diet that I have heard the most people be successful with is called the Atkins diet. en.wikipedia.org/wiki/Atkins_diet
Theoretically you could just follow any regular diet for a month and use their meal plans that way. I don't believe there is any specific one month diet meal plan as most diets last longer than a month.