It's generally not advised to lose weight to quickly as it's not considered healthy. There is a diet that is advertised as being fairly quick known as the HGC diet. Here you take HGC and eat few calories.
To lose massive amounts of weight at one time you can try diet programs such as weight watchers or lean cuisine which you can obtain online or in your local grocery store.
The newest diet that purports rapid weight loss is the HCG diet. The person takes injections but is supposed to lose 1/2 lb to a 1 lb per day.
I think losing weight over all will make you face slimer as well
Any of the major weight loss programs or companies who promote weight loss products will provide recipes for low calorie diets. Weight Watchers, Slim-Fast, Nutri-System, as well as any food related magazine post low calorie recipes for healthy eating.
No. In any case, rapid weight loss is harmful to your health.
Rapid weight loss IS NOT the right way to reduce; it does not allow your body time to adjust to the loss. Before beginning any weight loss program you should be examined by your doctor.
Before and after pictures of weight loss from diets can be found on any weight loss programs main website, or you can pull up a picture book of them.
Before starting any weight loss program it is important to talk to your doctor. http://www.webmd.com/diet/features/teen-weight-loss-secrets is an excellent article in helping your teen with weight loss.
It is usually not a good idea to lose weight too fast. Any weight loss quickly is most likely to be water weight that will return once the person resumes normal dietary patterns. It is best to utilize a diet in which you lose 1 to 2 pounds per week. The diet should not be extreme. It should be something that you can stick to for life so that you do not regain the weight later.
Make sure that you are eating healthy and exercising! Weight loss will be much easier if you exercise regularly and eat healthy and stay within your daily limits!
A website that specializes on weight loss. Such as weightwatcher.com or any other kind of weight loss websites. Even recipes web sites will have specialty calorie diets.
Women can basically do any diets that are available to men. One key point to look out for is that one time of month. Make sure you have a sufficient iron intake during this time.