Women can basically do any diets that are available to men. One key point to look out for is that one time of month. Make sure you have a sufficient iron intake during this time.
I think losing weight over all will make you face slimer as well
Any of the major weight loss programs or companies who promote weight loss products will provide recipes for low calorie diets. Weight Watchers, Slim-Fast, Nutri-System, as well as any food related magazine post low calorie recipes for healthy eating.
Before and after pictures of weight loss from diets can be found on any weight loss programs main website, or you can pull up a picture book of them.
There are not any diets that are specifically designed for women. However diets such as Jenny Craig offer diets for men and women. I have researched this question and have not found any diets specifically for women.
Before starting any weight loss program it is important to talk to your doctor. http://www.webmd.com/diet/features/teen-weight-loss-secrets is an excellent article in helping your teen with weight loss.
Make sure that you are eating healthy and exercising! Weight loss will be much easier if you exercise regularly and eat healthy and stay within your daily limits!
A website that specializes on weight loss. Such as weightwatcher.com or any other kind of weight loss websites. Even recipes web sites will have specialty calorie diets.
There are a number of fast working diets which, for the most part, clean out your digestive system, and get rid of any extra water weight. These are not safe and do not keep the weight off.
There are several websites that offer diet plans to fit a variety of needs including heart healthy diets or weight loss diets. Websites that one can see these diets include sparkpeople.com, ediets.com, and fitclick.
While there are many extreme weight loss diet plans out there, they do not guarantee long term success. Liquid diets include Medifast and Optifast. Pre-packaged food diets such as Jenny Craig are very popular, but will you buy your food from them for life? Then there are the radical diets such as the HCG...works but for how long?
There are many diets that claim to aid in weight loss, such as: Mediterranean diet Low-carb diets, such as the Atkins and ketogenic diets Intermittent fasting Low-fat diets Whole food, plant-based diets It's important to choose a diet that aligns with your personal tastes and lifestyle. Before starting any diet, it's always a good idea to consult with a healthcare professional to ensure it's safe and appropriate for you. My recommendation:- ᴡᴡᴡ.ᴅɪɢɪꜱᴛᴏʀᴇ24.ᴄᴏᴍ/ʀᴇᴅɪʀ/403418/ꜱᴀᴀᴊᴀʜᴀɴᴀᴛ/ ᴡᴡᴡ.ᴅɪɢɪꜱᴛᴏʀᴇ24.ᴄᴏᴍ/ʀᴇᴅɪʀ/403418/ꜱᴀᴀᴊᴀʜᴀɴᴀᴛ/ᴡᴡᴡ.ᴅɪɢɪꜱᴛᴏʀᴇ24.ᴄᴏᴍ/ʀᴇᴅɪʀ/403418/ꜱᴀᴀᴊᴀʜᴀɴᴀᴛ/
To lose massive amounts of weight at one time you can try diet programs such as weight watchers or lean cuisine which you can obtain online or in your local grocery store.