Yes, there is. The best diet is to eat well balanced meals as often and as much as you can. Try to eat things like fruits and veggies for a snack and make sure you exercise as much as possible as well.
Weight and health go hand in hand. Loosing weight is a good and simple way to become healthier. http://www.bloghash.com/2007/08/a-simple-weight-loss-diet-regime/
There are websites that offer free diet tips and weight loss menus and exercise plans. 'Free Diet Plans' is one of them! http://womenandweightloss.net/free-diet-plans/
There are a lot of free online diet plans. My Fitness Pal is rated pretty good online, Spark People also offers good diet plans.
There are several Web sites that offer advice regarding cholesterol diet plans. One of which is: ehealthmd.com/content/cholesterol-lowering-diet-plans, which has advice from the American Heart Association and offers suggestions on diet plans and what to do and what not to do.
The best diet plans for diabetics consist of eating 1500 - 1800 calories a day but would depend ont he person. A diet with lesses carbohydrates is best.
There are programs like Jenny Craig that not only offer easy diet meal plans, but provide the food as well. It's as simple as dialing a phone. It doesn't get any easier than that.
Here's a website that has multiple free diet plans to choose from. Remember to check with your doctor before starting any diet or exercise regime. http://www.freedieting.com/
Yes, there are meal plans and recipes for diabetics. You will have to stick with a low sugar diet but recipes and plans can be found at sparkpeople.com.
There are a lot of free weight loss and diet plans on the internet. The best diet that I have heard the most people be successful with is called the Atkins diet. en.wikipedia.org/wiki/Atkins_diet
Theoretically you could just follow any regular diet for a month and use their meal plans that way. I don't believe there is any specific one month diet meal plan as most diets last longer than a month.
When starting any diet, it is a good idea to check with your doctor. No diet is right for anyone. That's why there are so many different diet plans.
Jenny Craig does not offer any diet plans that only uses liquid supplments. The diet is based on eating a variety of healthy foods in prescribed qualities.