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Are there any support groups that can help me with my lack of weight loss motivation?
Wiki User
∙ 12y ago
There are many. Overeaters Anonymous has groups throughout the country and they are free. TOPS is another group that is very low cost. For a little more, there is Weight Watchers, which also provides weekly support and motivation.
Wiki User
∙ 12y ago
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Why do slimming groups help people lose weight?
Slimming groups can help people lose weight in several ways. One of the main benefits of joining a slimming group is the sense of community and support that it provides. Members can share their weight loss journey with others who are going through the same experience, which can provide motivation and encouragement. Additionally, many slimming groups offer resources such as nutrition education, meal plans, and exercise plans to help members make healthy choices. Social support and accountability can make it easier for people to stick to a weight loss plan. And in some cases, the tracking of progress, and the feeling of being part of a group might be a way to stay committed to their goals.
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What self help books are available to help with food addiction?
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