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A juice fast is a type of detox. Spring is the best time for this type of fast because it's warmer. 32-64 ounces of fruit and vegetable juice and 6 glasses of water are to be sipped during your day. Green vegetables and sprouts are good to use on this fast while citrus fruits are not. A website that goes into detail about this fast is: http://altmedicine.about.com/od/detoxcleansing/a/juice_fasting.htm
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