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There are to my knowledge no foods that decrease anxiety but I do know of foods such as sugar, chocolate, caffeine and foods with hydrogenated fats/oils, additives, chemicals, colors, preservatives, etc., many processed foods, and all the foods that promote the growth of candida albicans, that increase (or sometimes cause) anxiety.
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∙ 14y ago
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What foods decrease dopamine levels?
foods high in caffeine and sugar usually.
will working out help to decrease my anxiety & depression?
Working out is known to decrease stress levels and boost your endorphin numbers to your brain as well. Anxiety and depression is caused by high levels of mental stress, so exercising outdoors should help.
Is L-Theanine supplement helpful for anxiety?
L-Theanine is an amino acid. In some cases it has been known to decrease anxiety, but one of its side effects is that it can actually increase anxiety in some people.
what foods increase and decrease your heart rate?
spicy foods increase our heart rate but nothing will slow it down.
Can you beat general anxiety disorders?
Yes you can beat it. Anxiety is fear and the more you face your fears the better you will be. Exposure to your fears is important. The more you're exposed to them, the more you will get comfortable with them and in time your fear/anxiety will decrease and you will gain control of your life.
What is the appropriate classification of an agent that reduce mental tension and anxiety?
An agent that reduces mental tension and anxiety is classified as an anxiolytic. These medications act on the central nervous system to decrease feelings of anxiety and promote relaxation. They are commonly used to treat conditions such as generalized anxiety disorder, panic disorder, and social anxiety disorder.
Is it true that processing food can decrease a foods vitamin content?
yes
What foods makes up a low triglyceride diet?
Here are a few things you can do...Decrease or eliminate sweets, Decrease or eliminate alchols, Decrease refined carbohydrates, Maintain a healthy weight, Choose High fiber foods and not high saturated fats and of course be sure to exercise regularly
What does not decrease the blood pressure?
Sugar. That helps to increase it. Not eating anything but healthy foods might decrease blood pressure by a bit.
What foods decrease your heart rate?
No foods will significantly reduce your heart rate. Caffeine may speed it up, but nothing will slow it down.
Are Uppper Endoscopy's painful?
If not suggested, ask the doctor for a sedative or minor relaxant to ease your anxiety which will decrease any discomfort you might have.
Why does insomnia exist?
Insomnia can be caused by many things such as too much caffeine, foods, stress, anxiety, and depression.
