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Are there muscles of the body that do not need stretching if so why not?
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What are the benefits of stretching before and after exercise?
so you don't tear ur muscles
Is stretching important?
Because it warms your muscles up before you do a sport so you do not pull a muscle.
How can you move your bones?
with a lot of help you need muscles to pull on bones so that you can move
What is the most obvious benefit of stretching?
So then you warm your muscles up if you are playing a match so then you don't brake your bones
Why do good sprinters need strong leg muscles and small body mass?
So they can go faster!
Why does frogs need a strong layer of muscles?
Frogs need a strong layer of muscles to help them move and jump efficiently. The muscles in their limbs and body provide the strength and power needed for these movements. Additionally, the strong muscles support the frog's body structure and allow it to maintain its posture and balance.
Is it better to stretch before or after working out?
it is preferably better to stretch before you work out rather than after working out because your muscles need to be warmed up so you'll not feel uneasy working out. also stretching before working out can minimize the excessive working of the muscles.
Why does the heart pump to the different parts of the body?
Because your muscles need oxygen and oxygen is in the blood so the heart pumps bloid around the body
Why does your butt hurt after a split?
your butt hurts after a split because you are stretching the muscles, you also stretch the muscles in your hips so soon you will find your butt more plump and perky:)
Does the belly have to do with muscles?
any part of your body that can move has to do with muscles, so yes
Why the muscle is important for riding a bike?
Muscles are what makes your body move, whatever you do. So you need them for bike riding too.
How do your muscles beomce more pliable?
You are assuming that it is possible to increase the elasticity in your muscles, and it is not clear that it is. Muscles are connected to tendons (that are connected to bones). Muscles and tendons work together. When one uses stretching exercises to increase flexibility, one is actually always stretching muscles along with tendons. It is not really possible to separate them. If you want greater flexibility, do a whole body stretching routine 2 or 3 times weekly. It's very important to stretch muscles and tendons that are warm and full of blood; otherwise, you may injure yourself. So, stretch after exercise rather than before exercise. It is also important to avoid ballistic stretching if you are after increased flexibility. Stretch slowly and try to feel the stretch. Stretch just to the point of discomfort and hold the stretch for at least 20 or 30 seconds. Do not bounce. If you follow these guidelines, your flexibility will gradually improve. Remember, though, that there are great individual differences. Just because someone else is able to do a certain stretch does not mean that you will be able to do it. So, 'listen' to your own body. ----
