Is it better to stretch before or after working out?
it is preferably better to stretch before you work out rather than after working out because your muscles need to be warmed up so you'll not feel uneasy working out. also stretching before working out can minimize the excessive working of the muscles.
First, You wouldn't want to pull a muscle or get a cramp... Stretching usually prevents that from happening. Second, Warming up is considered stretching. So i changed the Question from "Do you always stretch before warming up?" to Do you always stretch before Working out Playing Sports etc.? If anybody is wondering.
You should always stretch before working out. Failing to stretch properly before a workout will result in injuries. Shin splints are a common injury for runners and they are frequently a result of not properly stretching out. "Mountain climber" exercises are a great way to improve agility and speed.
After you work out every day for about a week, you begin to notice more energy than you did have before you started working out. The first part is tough getting into it, but once you are used to it, you will feel much better than you did before. It has been proven that working out daily reduces stress, as well as depression. Note that working out takes time - I recommend setting a time…
Why do people stretch before and after running? Running is a tough and vigorous body workout. A lot of injuries can be caused by failure to stretch before and after running. More importantly, it is necessary to stretch to make sure that your muscles return to their normal shape or lengthen if necessary. -http: //whydopeople.net/why-do-people-stretch/