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Is it more important to stretch before or after exercise?
Jayrusalem
It is important to stretch before and after you exercise because if you dont you will get sore after.
Wiki User
∙ 12y ago
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When does stretching fit into your exercise work out?
Before and After. If you dont stretch after then you will be sore.
Should you stretch before you exercise why?
You should because it makes your muscles more flexible
Can exercising get rid of stretch marks?
if you are stretching the skin a lot like doing extraneous exercises that really stretch out your skin then yes , but light exercise is fine
What is a good exercise for me 2 get faster at the 40?
stretch way more and do sit ups daily
What factors affect a person's flexibility?
Younger people are more flexible than older people because younger people stretch more and exercise more as they are much more flexible. Older people don't exercise a lot and don't stretch a lot as joints get stiffer and tighter with age. Younger people does ballet dance to stretch their connective tissue and they get a lot more flexible as adults.
Does stretching before you exercise do more good or harm?
if you stretch before a run it will just set youre muscels into a stage were you will get tired faster,because if youre going to take long breaths and just take leeps that's going to get you tired the first mile,but if you don't stretch,research says that you relax more and don't get tired easily
What are some key guidelines to follow when stretching?
Static stretching Guidelines: - Hold each static stretch for 10-30 seconds each and repeat on each side 3 to 4 times - Total stretching time generally around 10 minutes minimum on each exercise day - Do not bounce or jerk back and forth - Warm up for 5-10 minutes before stretching when the muscles are at their warmest or stretch after aerobic exercise - never stretch cold muscles - Move slowly into a static stretch position - Stretch to a point of gentle tension, but not pain. - Inhale before start of stretch, exhale during stretch, and breathe evenly while holding the stretch at its end position Stop immediately if you feel pain that is more than a mere discomfort
Why is muscular endurance important in dance?
it is important because if you don't stretch you will pull muscles or more.
Apply the FITT principle to stretching When is the best time to stretch during an exercise routine and what type of stretching is best?
Dynamic stretching prior to exercise helps prepare the body for exercise and prevent injuries. After exercise sessions static stretching should be performed, holding each stretch for a minimum of 30 seconds or more to re-estabilsh the length of of the muscle
What day of the week is most important for a person to exercise?
It is important to exercise every day. No day is more important. Your body and your health does not know what day of the week it is, so it needs exercise every day.
What can a choreographer do before dance rehearsals to make them more effective?
Stretch of course
Did kids get more exercise before electronics came out?
no
