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Static stretching Guidelines:
- Hold each static stretch for 10-30 seconds each and repeat on each side 3 to 4 times
- Total stretching time generally around 10 minutes minimum on each exercise day
- Do not bounce or jerk back and forth
- Warm up for 5-10 minutes before stretching when the muscles are at their warmest or stretch after aerobic exercise - never stretch cold muscles
- Move slowly into a static stretch position
- Stretch to a point of gentle tension, but not pain.
- Inhale before start of stretch, exhale during stretch, and breathe evenly while holding the stretch at its end position
Stop immediately if you feel pain that is more than a mere discomfort
What else can I help you with?
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What is a key point of stretching?
null set ,universal set,cardinality set
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What should you not consider a key component of stretching?
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