0
Wiki User
∙ 12y ago
Add your answer:
Earn +20 pts
Why do you cool down at the end of exercise?
To prevent your muscles from harm. Stretching helps cool your body down in a good way.
Do Squats harm the baby?
No exercise is good for you when pregnant.
Exercise and pregnancy?
There is a prevailing myth that pregnant women should not exercise. But exercising does not harm the baby. Women can go for safe exercise such as prenatal yoga and stretching, low impact aerobics. Exercise can help you stay in shape and prepare for labor.
Is there any harm in walking for exercise between flareups for someone whose gout has affected an ankle?
No, there is no harm in walking for exercise between flareups for someone whose gout has affected the ankle.
Will the CP-NC2 headphones be damaged if i listen to dubstep?
They should be fine. However, if someone can hear it outside of your headphones, then you can harm the headphones bass by over stretching and harm your ears.
Where can I find a reliable lower-back workout?
Before attempting any form of exercise, consult your doctor to make sure you don't do more harm to your back. Gentle exercise will be needed to build up the strength of the back and to ease the pain.
When does lack of oxygen harm the body?
wen we do any exercise or we run.
Could there be any potential harm to the body if we don't watch the soleus while we exercise?
I think that there could be potential harm to the body if we don't watch the soleus while we exercise. I would just be carefull and strech b4 you exercise and watch your soleus muscle.
How can you help prevent muscle injury?
You can prevent muscular injury as a result of exercise by warming-up and cooling-down before and after any moderate to high intensity exercise. How long a warm-up should take varies depending on the activity the individual is preparing for. Stretching as part of a warm-up, while considered by some to have mixed benefits and risks, is generally accepted to be beneficial. However, some stretching, e.g., ballistic stretching, is believed to do more harm than good, and should therefore be avoided.Here is a list of some of the benefits that may come from warming-up before exercise:Warming-up results in the increased production of synovial-fluid, which minimises the friction between joints.It causes the capillaries in your body to dilate, which means that a greater volume of blood is able to reach your muscles.It promotes the breakdown of glycogen into glucose, which is used for energy in metabolic reactions.strong flexibility (apex)
Does severe exercise affect the function of the kidney?
I think so, but I definitely know that too much exercise can harm the heart.
Should I go to a personal trainer to learn how to stretch the best way?
A personal trainer would definitely be able to help you stretch without causing harm to yourself. You can also learn techniques online at http://www.webmd.com/fitness-exercise/features/new-ideas-on-proper-stretching-techniques
Where can I find advice on fitness and exercise?
A local gym would probably be a good place to start. If you are looking for free advice there are various places online but be careful becuase you can harm yourself if you aren't proforming exercises properly. Talk to you doctor before starting any new exercises.
