no you actually grow about 2 inches if you stretch before you go to bed.
it would not hurt
Cats scratch the bed before lying down to mark their territory with scent glands in their paws and to stretch their muscles.
To start, get out of bed slowly, give yourself time to wakeup. Stretch your legs and toes before getting up. Then stretch your legs again slowly when you are up and out of bed.
Good! If not you could pull a muscle or hurt yourself badly. Always stretch 10-15 minutes before exercising. Hope i helped!
Probably no real problem with this. If a grapefruit is bad to eat before bed, then whatever the issue is must be grossly overstated.
it depends on what time you go to bed, you shouldn't eat 1-2hrs before goind to bed
Yes, it is not recommended to stretch cold muscles before exercising as it can increase the risk of injury. It is better to warm up the muscles with light activity before stretching to improve flexibility and prevent injury.
no it is so to clam u down
Know how much room you will need. Lie can you stretch out in the bed. Is it big enough you will need a CDL to drive it?
Well I think it could be a bad idea for children to eat cheese and chocolate or most things before they go to bed it will cause nightmares. I think you can try to eat chocolate 2 to 3 hours before you go to sleep (Or more).
No. There is no specific connection between oatmeal and lying down to sleep.
It is important to stretch before and after you exercise because if you dont you will get sore after.