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There are several tactics that you can try at home to treat sleep apnea. First, make sure that you get plenty of sleep, apnea tends to be worse when you're not getting enough rest. You may also want try sleeping on your side, losing weight, and avoiding drugs and alcohol. All these things can help to reduce sleep apnea.
What else can I help you with?
Are there any homeopathic sleep apnea cures?
Yes- there are several all natural sleep apnea cures that have been proven to work. All you need to do is get in contact with your doctor or visit a website that has a list of natural remedies that can be tried out.
What are some home sleep apnea cures?
Making some simple lifestyle changes to help with sleep apnea. Try to avoid alcohol and medicine. Also, quitting smoke may help with sleep apnea. Often losing weight will help decrease the number of sleep apnea occurrences per night. Changing sleeping habits, such as raising the head of the bed 4 inches or sleeping on your side, can help decrease sleep apnea.
Where can one purchase natural sleep remedies in the UK?
Natural sleep remedies can be purchased in the UK from Boots, Holland and Barrett, Your Health Food Store, Natural Chemist, Natural sleep Direct and Natures Aid.
What does OSA stand for in sleep apnea?
Obstructive Sleep Apnea
Is sleep apnea caused by herpes?
Sleep apnea is not caused by herpes.
Can babies get sleep apnea?
Yes. Sleep apnea can occur at any age
Are there any natural sleep apnea cures?
Maintaining a steady sleeping pattern and sleeping schedule can help with sleep apnea. Also, avoiding heavy meals and caffeine around your bedtime and weight loss.
Can anyone tell me some facts and ideas about sleep apnea treatment?
Sleep apnea could be dangerous. Some people with sleep apnea sleep with an oxygen mask on to avoid risks. What you are describing is not sleep apnea. Sleep apnea is about abnormal rhythm in breathing while asleep. Falling asleep while talking to people is another case.
Why is sleep apnea unrecognized?
You can be tested for sleep apnea. Therefore, it can be recognized and even treated.
What sleep cycle does sleep apnea happen in?
There are two primary types of sleep apnea, central and obstructive. The more common of the two, obstructive sleep apnea, associated with obesity, occurs during REM sleep.
Is sleep apnea contagious?
Sleep apnea is potentially deadly because you can die if you stop breathing in your sleep. Sleep apnea is not contagious, since it is physiological, not a viral or bacterial disease.
How do you call a person who suffers from sleep apnea?
A person who suffers from sleep apnea is often referred to as a "sleep apnea patient" or simply a "sleep apnea sufferer." Sleep apnea is a condition characterized by repeated interruptions in breathing during sleep, which can lead to various health issues. It’s essential for individuals experiencing symptoms to seek medical evaluation and treatment.
