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What else can I help you with?
What type of lower back exercises can one do in order to get in shape?
After a back injury, you should avoid exercises that directly focus on the back as they will simply worsen the injury. Some exercises that you can still do and will also relieve the pain are swimming, deep water running, and underwater weight lifting.
What are suicides -exercises?
when one is running back and forth from one line to another working the lower legs muscles.
How can one improve their flexibility through the practice of flexion back exercises?
Flexion back exercises can improve flexibility by stretching and strengthening the muscles in the back, increasing range of motion and reducing stiffness. Regular practice of these exercises can help to improve overall flexibility and prevent injury.
What type of injury is a pulled hamstring?
In case of a hamstring injury, one or more of the hamstring muscles get stretched too far. It is even possible that the muscle starts to tear. One is most likely to get this injury during exercises such as running or jumping.
What weights and gym exercises can you do if you just had a lower back injury?
Ask your doctor. Everything goes through the lower back, one way or the other. Not knowing what surgery you had, the only best answer is to follow your doctor's advice.
How often should one engage in stretching exercises to optimize flexibility and prevent injury?
To optimize flexibility and prevent injury, it is recommended to engage in stretching exercises at least 2-3 times per week.
What are some easy exercises to do at work to ease back pain?
There are many different exercises one can do to help relieve back pain. These exercises include doing yoga, water exercises, and stretching frequently.
How would one cause injury to their achilles tendon?
The achilles tendon is a tendon located in the back of one's leg. This tendon can be injured by inappropriate use from running, jumping, and climbing.
What is a risk in doing exercises?
Well, one risk would be muscle injury. Another would be overexertion.
Where can one do lower back exercises which don't hurt?
One of the best low-impact exercises for the back is the stationary bike. Any gym which has stationary bikes would work well. There are actually many exercises one can do at home without having to go to the gym which will help the back.
How can I prevent knee pain while running?
You can prevent knee pain or injury while running by doing exercises before you run this can help in pains. Here is a site on just that information www.drbookspan.com/KneePainArticle.html
Where can one find some back exercise workouts?
There are many websites where one could find information regarding back exercise workouts including YouTube, Bodybuilding, and Men's Fitness UK. Make sure to warm up before doing the exercises or you risk injury.
