You can find lots of samples buy going online but stores may also have them. It is less likely of a store to have them though. If you do it online you should be careful on what you want because there are many varieties.
You can find many online resources for Diabetic Diets. You can find information on the website Diabetes. They have many recipes and a diet. You can also find information on the website Mayo Clinic. For Indians with Diabetes you can find a diet on the website Times Of India.
Your doctor can provide you with reading material on diabetic exhange diets (and maybe even work with you to ensure it's appropriate for you). Online resources include WebMD, http://www.mayoclinic.com/health/diabetes-diet/DA00077, etc.
There are diabetic meal planners available online. The following to links will take you to two such websites, http://diabetes.webmd.com/guide/sample-meal-plan and http://www.your-diabetes.com/diabetic-menu.html
Diabetic meal planning information can be found at your local doctor's office or even the pharmacist. They will have some sample diabetic menus and diets. You can try websites like Web MD or The Mayo Clinic for menus and tips.
There are many diabetic diets offered free online. You can always visit your doctor or a specialist. Doctors will know what you should and shouldn't eat.
You can find all the information you need about low protein diets including recipes and sample menus online at www.everydiet.org/diet/low-protein-diets.
Many diabetes diets are available online. One website is www.helpguide.org/life/healthy_diet_diabetes.htm. We recommend it to many of our patients. We are a team of researchers/physicians researching diabetes.
dinewise.com has a variety of options for people on restricted diets even people who suffer from diabetes. Right now they are even having a special buy 3 get 1 free.
Diabetic diets are safe and healthy to follow. In fact, if you have diabetes and the diet has been recommended by your doctor, you may be endangering your health by not following it.
The best place online to check is with either the Canadian or American Diabetes Association. They can recommend types of meals for breakfast, lunch and dinner.
There are many sites with food plans/ diets for diabetic persons. Here are a few of the better ones... http://www.squidoo.com/top-10-snack-mix, and http://www.helpguide.org/life/healthy_diet_diabetes.htm