Yes, vegetables can help lower cholesterol because they are rich in fiber and high in nutrients. http://www.livestrong.com/article/285676-vegetables-to-lower-cholesterol/
The most popular cholesterol lowering foods are foods that are high in fiber, low in fat, and low in cholesterol. Some foods include oatmeal, whole grain fiber, fruits, and vegetables.
High fiber foods, whole grains and the like, are considered Cholesterol lowering. While your doctor can likely provide a list, this link at WebMD will also give you a good starting point. http://www.webmd.com/cholesterol-management/guide/cholesterol-lowering-foods
List for cholesterol lowering foods can be found on websites such as www.webmd.com/cholesterol.../guide/cholesterol-lowering-foods, www.mayoclinic.com/health/cholesterol/CL00002, and foodsthatlowercholesterol.org/
Citrus Fruits are good for lowering Your cholesterol level. You are going to want to eat a healthy diet that includes them. http://www.livestrong.com/article/261460-good-fruits-vegetables-for-lowering-cholesterol/
No, lowering cholesterol is not that hard. You just need to eat foods with lower levels of cholesterol.
When choosing foods for lowering cholesterol levels, healthy choices include almost any fruits and vegetables, beans, whole grains and any lean proteins.
A high fiber diet low in fats is a great way to lower cholesterol. Therefore foods high in fiber, such as fruits, vegetables and whole grains are great way to lower cholesterol.
If you want to lose weight and lower your cholesterol, you need to eat lean meat, fish, fruit and vegetables. Please see the following for additional information: www.webmd.com/cholesterol.../guide/cholesterol-lowering-foods
The Mayo Clinic has a website that should provide you with information about cholesterol lowering foods. Please see the following: www.mayoclinic.com/health/cholesterol/CL00002
I would start by cooking low fat foods. High fat foods do not help with lowering cholesterol. I would also try and add a lot more vegetables into your diet.
Some foods can really help with lowering high cholesterol. Choose foods like fresh fruits and vegetables, whole grains. Foods that contain Omega 3 are also very helpful, such as fish, nuts and flax.
A diet rich in fruit and vegetables would be the key to bringing down your cholesterol levels. There are even certain fruits, like pomegranate I think that are believed to bring down cholesterol levels.