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Yes, vegetables can help lower cholesterol because they are rich in fiber and high in nutrients. http://www.livestrong.com/article/285676-vegetables-to-lower-cholesterol/

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12y ago

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What are the most popular cholesterol lowering foods?

The most popular cholesterol lowering foods are foods that are high in fiber, low in fat, and low in cholesterol. Some foods include oatmeal, whole grain fiber, fruits, and vegetables.


What types of foods are cholesterol lowering foods?

High fiber foods, whole grains and the like, are considered Cholesterol lowering. While your doctor can likely provide a list, this link at WebMD will also give you a good starting point. http://www.webmd.com/cholesterol-management/guide/cholesterol-lowering-foods


Where can I find a list of cholesterol lowering foods?

List for cholesterol lowering foods can be found on websites such as www.webmd.com/cholesterol.../guide/cholesterol-lowering-foods, www.mayoclinic.com/health/cholesterol/CL00002, and foodsthatlowercholesterol.org/


Are citrus fruits good foods for lowering my cholesterol level?

Citrus Fruits are good for lowering Your cholesterol level. You are going to want to eat a healthy diet that includes them. http://www.livestrong.com/article/261460-good-fruits-vegetables-for-lowering-cholesterol/


Is lowering cholesterol hard?

No, lowering cholesterol is not that hard. You just need to eat foods with lower levels of cholesterol.


What sort of foods are designed to lower cholesterol?

When choosing foods for lowering cholesterol levels, healthy choices include almost any fruits and vegetables, beans, whole grains and any lean proteins.


Please name some cholesterol lowering foods?

A high fiber diet low in fats is a great way to lower cholesterol. Therefore foods high in fiber, such as fruits, vegetables and whole grains are great way to lower cholesterol.


What are the best foods to eat while on a low fat, low cholesterol diet?

If you want to lose weight and lower your cholesterol, you need to eat lean meat, fish, fruit and vegetables. Please see the following for additional information: www.webmd.com/cholesterol.../guide/cholesterol-lowering-foods


Where can I find more information on cholesterol lowering foods ?

The Mayo Clinic has a website that should provide you with information about cholesterol lowering foods. Please see the following: www.mayoclinic.com/health/cholesterol/CL00002


What things should I cook to get my cholesterol level better?

I would start by cooking low fat foods. High fat foods do not help with lowering cholesterol. I would also try and add a lot more vegetables into your diet.


Where can I find information and advice on foods for high cholesterol?

Some foods can really help with lowering high cholesterol. Choose foods like fresh fruits and vegetables, whole grains. Foods that contain Omega 3 are also very helpful, such as fish, nuts and flax.


What foods are ideal for lowering cholesterol?

A diet rich in fruit and vegetables would be the key to bringing down your cholesterol levels. There are even certain fruits, like pomegranate I think that are believed to bring down cholesterol levels.