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I would start by cooking low fat foods. High fat foods do not help with lowering cholesterol. I would also try and add a lot more vegetables into your diet.

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14y ago

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How can I get a better cholesterol level?

You should try to maintain a total cholesterol level of below 5.2 and a LDL cholesterol level of below 2.6. To help you lower your cholesterol level, you should eat more whole grains and vegetables, and less red meat, especially fatty meats.


Who should know its cholesterol count?

Everyone should know what their cholesterol level is. If you are unsure of your current cholesterol level, you can visit your family physician to get tested.


When it comes to cholesterol it is better to have When it comes to cholesterol it is better to have?

When it comes to cholesterol, it is better to have a total cholesterol level under 200 mg/dL. If you are above that number, a healthier diet and/or medication may be required.


What is a healthy cholesterol level for everyone?

There are different types of cholesterol, LDL and HDL. HDL is the good cholesterol, the higher it is, the better it is for you. LDL is the bad cholesterol, which meant the lower it is, the better for your health.


What Does Your Cholesterol Level Mean?

Everyone knows that they should maintain their cholesterol levels to manage their cardiovascular health. However, many people don't know what a good level is. For low- density lipoprotein cholesterol (also known as the "bad" cholesterol), people should strive for a level under 129. For high-density lipoproteins (also known as the "good" cholesterol), the higher the number, the better. People should strive for numbers of 60 and higher in HDL levels. When combining all types of cholesterol, individuals should look work towards towards a total cholesterol number that is less than 200 for optimal cardiovascular health.


What is the normal level for bad cholesterol?

Your LDL or bad cholesterol level is the one that you should be most concerned about. 200 is a good number, but a cholesterol level around 100 is considered optimal.


When should I start regular cholesterol level testing?

You should start regular cholesterol level testing as soon as possible. This is especially important when you are in your late 20's.


What is your cholesterol level supose to be at?

There are two types of cholesterol and each has a different measurement scale. HDL cholesterol should be 60 mg and above, and LDL cholesterol should be around 100 mmo.


What is the average cholesterol for a 28 year old female?

The cholesterol level should be below 200mg/dl.


Cholesterol level and effect on person?

High blood cholesterol itself does not cause symptoms, so many people are unaware that a variety of things can affect the cholesterol levels in your blood.


How bad is a cholesterol level of 324?

the desired level would be under 200 but 250 ain't bad


How do you figure out what is a normal cholesterol level?

WHAT IS THE NORMAL CHOLESTEROL LEVEL?