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Most nutritionists actually recommend that people eat healthy foods from all the food groups to get all their vitamins and minerals. If a person does that, they say that there is no need to take any suplements. However, to be on the safe side, some people feel that they should at least take a multivitamin daily, and others take many more supplements.
Wiki User
∙ 11y ago
Wiki User
∙ 14y agoGenerally, yes. However, you can overdose on vitamins A, D and vitamin B6.
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Is too much all vitamins harmful to your body?
What a stupid question... Everyone knows that Vitamins which are not used will come out...
What are good vitamins for your body?
all of em they are not vitamins for nothing.
How do you say vitamins in Hindi?
Jeevansattva is a good word to describe vitamins
What vitamins are good for narcotic withdrawal?
All Vitamins. Niacin. Melatonin.
What vitamins are the healthiest?
All vitamins are good, healthy and absolutely necessary.
How does vitamins related to a sports performer?
Vitamins help sports performers. They are good for them before they play. For example, a lot of sports performers drink gatorade, powerade, etc. They all have vitamins and minerals that are good to have before they perform. Vitamins are good or anyone.
What vitamins do cherrys have?
Cherries are a good source of Vitamins A and C and potassium
What is the best multivitamin for a 25 year old male?
There are many good vitamins for a 25 year old male to take. Garden of Life is a whole foods, natural vitamin that is good for everyone. They also have a men's formula.
How do vitamins affect plants growth?
well the vitamins may yet be good for the plant
What vitamins do nectarine contain?
They are a good source of vitamins A and C, beta-carotene and potassium.
Are B-complex vitamins a good energy sources for the body?
No, vitamins are not sources of energy.
What are Vegetables are good for?
vitamins and mineral
