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Vitamin and minerals are natural compounds that have been identified as beneficial to one's health. Vitamins are organic (plant based) and minerals are inorganic, however plants can have mineral compounds within them. All minerals, with the exception of salt, are better absorbed from plants than the mineral dug from the ground. Vitamins are A, the B complex, C, D, E, and K. Some minerals are calcium, copper, iron, manganese, magnesium, potassium, and zinc.
Wiki User
∙ 16y ago
Wiki User
∙ 13y agoAll Vitamins and Mineral help in some or the other function of our body.
Most of us don't take enough vitamins and minerals that are required by our body on day to day basis.
we cant say this vitamin is important or that one . Each vitamin & mineral is equally important. We have to Take them in definite amount.
Wiki User
∙ 14y agoYes, most vitamins are necessary for life. Without them, the body cannot do some important tasks and can end up losing its ability to do many things, even to the point of death.
Wiki User
∙ 14y agoYes. Some protect against colds, give bone health, good for all parts of your body. Get in many fruits and vegetables, they have many vitamins.
Wiki User
∙ 11y ago- vitamins are a healthy tablet which makes our bones healthy and srong !
Wiki User
∙ 14y agoi dont know. ask someone else
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What are the important food substances?
Carbohydrates, Protiens, fats, vitamins,minerals and water are the most essential food substances.
What supplement has the most vitamins and minerals out there?
to christians and aspiring christians everywhere i believe puritans pride or purity products has a multi supremegreen vitamins with over 27 fruits and vegetables in addition to minerals and vitamins
Which four vitamins and minerals are typically on Nutrition Facts labels?
Vitamins A and C Minerals Iron and Calcium
Are vitamins and minerals macromolecules?
No
What has vitamins and minerals?
fruits and veggies
What minerals does the body make?
None. Minerals and vitamins must be consumed for the body to use them. This is why vitamins and minerals are so important to our nutrition.
Is e Vitamins and minerals provide energy to the body?
No. Food provides the energy; vitamins and minerals are important, but won't keep you alive.
What vitamins and minerals do an orange contain?
It contains vitamins c which is really important for your body.
What are the important food substances?
Carbohydrates, Protiens, fats, vitamins,minerals and water are the most essential food substances.
Are vegetables high in minerals and vitamins?
Yes, most are. Some are higher than others but all are good sources for minerals and vitamins.
What can you get from foods?
You can get vitamins and minerals and other important things like life. :)
How important are vitamins and minerals for a cricketer and why?
They give the cricketer a lot of energy
What do vegetables and fruits contain?
They have important vitamins, minerals, and dietary fiber.
What has vitamins and minerals in?
how many vitamins and minerals and average
What are the nutrients that are the most important for energy production?
1 CARBOHYDRATES 2 VITAMINS 3 PROTEIN 4 LIPIDS 5 MINERALS
Does chicken have minerals or vitamins in?
yes, chicken have minerals and vitamins in it.
Why is it important to get vitamins and minerals from your foods?
It will help your body to work and repair yourself
