The main reason is to chart one's progress. Say for instance when you started you were at a certain stage but a month later you are at the same stage according to the charts. That will tell you that the training is not effective and needs to be changed right away.
Weight training clothing costs so much merely because they can charge it. It is not necessary to wear special "weight training clothing" to train. One only needs comfortable clothing that is tight enough not to get tangled or hooked in gym equipment. There are no clothing stores specifically for weight training clothing.
For free weight training I would look in to http://www.sparkpeople.com/resource/fitness_articles.asp?id=1033. It is a very informative article that discusses the benefits of weight training and gives you tips on weight training.
Maintenance logs and budget reports Archived aerial reconnaissance photos Training manuals, duty logs, and personnel rosters
weight training strengthens your skeletal muscels
Strength and possibly power (depending on the type of weight training)
Off Limits - 2011 Blasting Granite Bobbing for Logs Training with the Pit Crew 2-11 was released on: USA: 22 July 2012
what education and training are necessary for being a CSI
Muscle training is lifting weights and weight exercises
If you buy the logs, right next to a bank or the Grand Exchange. If you want to cut the logs yourself, either to save money or to combine woodcutting with firemaking training, it is fastest to cut the logs and burn them right there, that saves you some time.
well there is weight training, fartlek,continuous, interval , circuit, flexibility and weight
James L. Hesson has written: 'Weight Training for Life (Instructor's Manual)' 'Weight training for life' -- subject(s): Weight training
You can view a weight training chart in person at a local gym. You can also view a weight training chart online at http://strengthtech.com/percentage/percents.jpg