No, both are equally healthful. It's what you put in the mashed that will make it unhealthy or not.
No, whole cream is IDEAL for mashed potatoes....just add butter too!!
According to the glycemic index, low carbohydrate foods that are healthier for diabetics include: all types of fruits and vegetables, whole grains like oats, barley and brans, and if you are a fan of potatoes, avoid white russet potatoes, instead opt for sweet potatoes, red potatos, or mashed turnips.
it depends on how you make the mashed potatoes. About 36 carbs in a cup of mashed potatoes which is about 4 grams of fat.
That would depend on how much else you are going to be giving them and how hungry they are. Think about how many whole potatoes you could eat then multiply this by 11 for the mash.
A peck of potatoes weighs about 10 pounds, this is about 8 quarts or 16 pints US dry measure. so a cup which is a liquid measure is about 7/8 of a dry half pint, or about .27 pounds per cup of whole potatoes. The volume of potatoes can be reduced by chopping or grating them. So that 1 cup of potatoes weighs about 3/4 pound grated or about 1/2 pound chopped. So 1 lb of chopped potatoes is about 2 cups more or less, and 1 1/2 cups or so if grated. The type of potato will change these measurements a bit.
Yes, whole eggs can be hard boiled.
potato because the potato skin is just the covering therefor ur not supposed 2 eat it this answer is incorrect the skin is not as good for you as the inside but it is edible and good for you
8 ounces cooked, mashed potatoes = 250g = One cup
That depends. First of all, healthier than what? Second, if you are giving up meat, dairy and eggs, and just adding processed, fat-laden substitutes, then it is likely not appreciably healthier. If you are moving to plant based whole foods, and whole natural grains, it will be healthier. It does not have to be expensive, either. Beans, potatoes and rice, are inexpensive staples. Add fruits, vegetables and greens and you'll be good to go.
Bulgar wheat is a healthy substitute for potatoes for several different reasons. One reason bulgar wheat is healthier is because it is a whole wheat. Another reason is that bulgar wheat is low in saturated fat.
The potato is a large root (tuber) made of starch stored by the potato plant. It is designed to feed the "eyes" or sprouting nodes that would re-emerge when spring comes.Inside the potato is tissues, cells, and starch. Potatoes have an internal structure called the medullar layer.
For a healthy recipe for potatoes au gratin substitute low fat milk for whole milk and a butter substitute for actual butter. There are low sodium versions of this available in stores; that alone can make it healthier by reducing the sodium by up to 50%.