== == Not really, definitely not enough to count but that seems like a harsh way to diet. Why don't you just eat small portions of healthy foods instead. It is alot better than starving.
Its depends on how much fat you are consuming. If you are consuming only one thousand calories a day and that is not working try just making your portions of food smaller. Just because you exercise doesn't always mean that you will lose a lot of weight. Don't worry about how many calories! Just make your eating portions smaller and keep exercising! Good Luck!
Remaining at the optimum weight requires one important habit: eating the same or fewer calories than we burn off. It's a simple calculation: if we consume higher calories than we are able to burn, we'll gain weight. If we consume about the same calories that we burn, we'll remain at the same weight. And if we consume fewer than the calories we burn, we'll lose weight.The human body must eat...that's just a certainty. Getting the best nutrients from the fewest calories is the key to maintaining a healthy diet. Many people consume higher calories that provide less nutrient which results in a diet destined to make fat rather than providing energy.It isn't that consuming food "contributed" to obesity; we have to eat. What causes obesity is not remaining vigilant about consuming fewer calories than we burn. If we're sedentary, we're not burning many calories and if we eat much more than we burn, we'll get fat.
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