I do not believe that you have to but I do believe that it's recommended that you do.
You write it like this, "Take before bed."
Clean your teeth.
Wearing a bra to bed isn't good for you. It isn't allowing blood to circulate everywhere it's supposed to. You should always make sure you take your bra, and underwear off before you go to bed. Undergarments aren't meant for sleeping in.
Constantine, if he converted to Christianity at all, was a death bed convert. He never lived a Christian life and many scholars question the story of his becoming a Christian. The conversion of an emperor such as Constantine was a great propaganda tool for use by the early Christians. That much we know.
Naturally your abs are not supposed to bend in that way. A better exercise would be to keep your abs firm and flex them for as long as you can. Abs are supposed to stabilize your body, this in turn is better. And do not do any exercises before bed. I have before and my body was so hyped up I couldn't sleep.
of-course your feet
if you only take .5mg at bed time, driving won't be a problem because you'll be in bed silly.
I take them nightly about an hour before bed. You must not eat anything 2 hours prior. And you take 5 capsules with 16 oz water, this is why I take an hour before bed so I can pee a couple times
Yes, that is the preferred time.
you take your feet off the ground before going to bed
yes and the more often you take it the worse it is !
perhaps take them for a long walk to tire them out before you want them too go too bed? good luck.