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Naturally your abs are not supposed to bend in that way. A better exercise would be to keep your abs firm and flex them for as long as you can. Abs are supposed to stabilize your body, this in turn is better. And do not do any exercises before bed. I have before and my body was so hyped up I couldn't sleep.
What else can I help you with?
Does eating before sleep gain weight?
Not exactly. But it can, since a person is going to sleep, lead to some digestion probelsm which result in bloating. A good rule of thumb to follow is to not eat 2 to 3 hours before going to bed.
What are good PE exercises?
running pushups situps lunges squats things like that
What are the best new exercises for toning the abs?
Situps and crunches are good abs exercises.
Are situps good for strengthening the core muscles?
Yes, situps can be effective for strengthening the core muscles, but it's important to also incorporate a variety of exercises to target all areas of the core for optimal results.
Is fast digestion good or bad?
Fast digestion is neither good or bad, but some people who suffer from fast digestion do have issues.
Are situps good way for weight loss?
Anything that gets your heart going can help with weight loss, but only if you're simultaneously monitoring your diet. If you're overeating it really doesn't matter what you do for exercise, you still won't lose any weight. Situps can help tighten your abdominals, which can improve your shape even if it doesn't lose you much weight.
Which word means normal or good digestion?
Eupepsia is the medical term meaning good or normal digestion. In contrast, dyspepsia means difficult digestion.
What stomach exercises provide the quickest results?
The best abdomen exercises that provide the quickest results are good old fashioned situps. There are many different variations of situps that work different muscle groups. Try finding them in fitness magazines.
How can you get 6 pack abs?
There are a lot of abs exercise that give you a six pack. One good excerise is the bicycle situps.
If you where going to throw pearls before swine this would be a good?
No
Is beetroot juice good before going to gym?
nooooooo
What does eupepsia mean?
good digestion
