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The best abdomen exercises that provide the quickest results are good old fashioned situps. There are many different variations of situps that work different muscle groups. Try finding them in fitness magazines.
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∙ 12y ago
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What are stomach crunches?
Stomach crunches are the core of all stomach exercises. They are considered as basic abdominal exercises. You can do it at home, without any devices.
What exercises can get rid of wrinkled stomach skin?
Exercise gets rid of stomach fat. But unfortunately, no exercises get rid of stomach wrinkles or excess skin.
What are some popular stomach exercises?
People often use stomach exercises to trim the stomach area of fat and to tighten up the muscles. Popular exercises include sit ups and press ups. These do work but can be tiring if someone is not used to exercise.
What exercises give you a smaller stomach?
Crunches.
What foods exit the stomach the quickest?
liquids that are isotonic (about a 1% solution) [except for alcohol which can be absorbed directly through the stomach.]
What exercises help you achieve a flat stomach?
crunches and pushups deffianetly. ;)
Other than sit ups what exercises can you do to flatten your stomach?
crunches
How soon should someone see the results of lap band surgery?
Laparoscopic band surgery should yield results as soon as it is paced because the capacity of the stomach is instantly reduced. Typical weight loss in the first year is 22-45 kilos. Weight loss is quickest initially then slows down.
Do stomach exercises build muscle or just tighten existing ones?
I think stomach exercises will build muscle and tighten existing ones. Once you have tightened your stomach muscles using one routine, change it up a bit and build muscles in another area.
What changes in your body after exercises?
Depends on what exercise but sometimes you abs stomach or biceps
Where can one learn core exercises to strengthen your stomach?
To learn core exercises to strengthen one's stomach, a person could hire a personal trainer or could also visit your local gym for instruction. You could also learn core exercises by purchasing a book on physical training or search for such exercises on internet sites such as WebMD, Sports Medicine, and Fitness Reloaded.
Why exercises are best to use on a weider crossbow 2000x to flatten your stomach and thighs together?
Some of the best exercises on the Weider Crossbow 2000X to flatten your stomach and thighs are leg presses, lying crunches, and seated ab crunches.
