Depends on what exercise but sometimes you abs stomach or biceps
Upper body exercises don't reduce risk of Alzheimer's.
Aerobic exercises
Examples of conditioning exercises are general core stability exercises, lower leg strength and foot speed exercises, and upper body exercises.
There are many great exercises to help tone the body. Some examples of these exercises include squatting and shoulder presses, pull combos, and crossover lunges.
Strengthens your chest.
The best exercises to strengthen the muscles used while kayaking are core exercises like planks and Russian twists, upper body exercises like rows and shoulder presses, and lower body exercises like squats and lunges. These exercises help improve paddling power, stability, and endurance on the water.
Some effective stretching exercises for the upper body include shoulder rolls, arm circles, tricep stretches, and chest stretches. These exercises can help improve flexibility and reduce muscle tension in the upper body.
Aerobic exercises
Easy, any upper body exercises help your arms, such as press ups, dips, pull ups, weights, etc. these examples are easy at-home exercises that will boost your strength in the upper body
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horozontal mambo
sprinting!