crunches
No.
A flat stomach is achieved through diet and exercise. One must lose fat by eating fewer calories than are consumed, and remove excess through cardio. Muscle exercises for abs will also help.
Speed bag exercises can help in losing tremendous amount of weight due to the vigour in the exercises. However, there is no evidence that they are better. Any form of right exercises can ensure weight loss when done moderately and with the right diet.
this is more than two but the best exercises for building strength and size are bench press squats dead lift and military press
No Most women will naturally have one boob smaller than the other or one boob hanging lower than the other. There is nothing wrong with it.
A stomach crunching machine can help strengthen and tone the abdominal muscles more effectively than traditional exercises, leading to improved core strength, better posture, and a reduced risk of back pain.
There are many exercises you can do with weights, including weight lifting. Other than that, you can also lie down and do sit-ups with the added pressure of a weight to strengthen your core.
Dumbbell bench presses can be more challenging than other chest exercises because they require more stabilization and coordination to control the weights independently.
A good stomach acid is LEMON JUICE! I did a science project on it and I got an A+
Aerobic exercises (and respiration) refer to the presence of air. Aerobic exercises, for example, have a greater focus on constant breathing rather than strenuous performance. Anaerobic exercise, on the other hand, means an absence of air.
I think you could add heavy weights to any kind of exercise to make it more difficult. other than that I can't readily think of extreme exercises.
No. Muscle tone is the tension between antagonistic muscle groups. The way to increase it is to strengthen both muscle groups. Just tensing stomach muscles will not make them stronger-anymore than curling a pencil will make your biceps stronger. To get stronger, you must work, in other words, move a certain weight a certain distance in a certain time. That is resistance training-and simply tensing muscles is not using resistance to strengthen them.