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Histamine is a chemical that our body releases when it needs help correcting a shortage of some very important substances like water, salt or potassium. Histamine and its buddies (5 helpers) will help re-balance the body that is "out of balance". Histamine is really a good thing that saves our lives according to the great Dr. F. Batmanghelidj. The medical field today is using anti-histamines because it does not understand how histamine really works in the human body. When histamine is produced in the body, it can be over-produced because we are taking too much of one thing or another that our body cannot use. A good example is Orange Juice. Orange juice is loaded with potassium that our body cannot use without salt. * So when a person drinks orange juice and does not take enough salt that is required for the potassium to go into the human cell, then histamine is released to take care of this problem. A person needs 1/8 tsp of salt (3/4 gram) for every 8 oz (250 cc) of orange juice for the potassium to be used by the cells in the body. Dr. Batmanghelidj explains this very clearly in his books. The book I like best is the "ABC of Asthma, Allergies and Lupus". On page 149 at the bottom and at the top of 150 he writes, "It is a good policy to add some salt to orange juice to balance the actions of sodium and potassium in maintaining the required volume of water inside and outside the cells." In some cultures, salt is added to melon and other fruits to accentuate their sweetness. In effect, these fruits contain mostly potassium. By adding salt to them before eating, a balance between the intake of sodium and potassium results. The same should be done to other fruits. What he is saying here is we need salt with all our food because of the potassium. Potassium is in almost everything we eat. Yes, salt can be very bad for us if we don't take enough water to balance out the salt intake. Salt can cause high blood pressure, make us retain water and help in clogging up our arteries, and the list goes on. Dr. Batmanghelidj's book, "Your Body's Many Cries for Water", explains how a shortage of water and or too much SALT will cause most of the medical problems we have today.

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Q: Aside from allergies what is histamine good for?
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Hello, Richard. I can't say what your children's bloodwork showed and whether it led to the "high histamine" diagnosis. But I can tell you that we don't typically test for histamine itself during allergy testing (either skin tests or blood tests)-what may be tested for are IgE antibodies against certain foods. Histamine is a chemical substance that is released by mast cells in the body (these are part of the immune system) and that is sometimes found in certain foods. Histamine is a substance that leads to many of the symptoms of allergies. I suspect that the nutritionist was not basing her assessment of 'high histamine' on bloodwork but rather simply on the fact that your kids have allergies, since food allergies are in part mediated by histamine release in the blood. Therefore, she is likely recommending to avoid foods that stimulate release of this substance or themselves contain it.


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