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Losing weight can be hard, but if you have the right enthusiasm then it will be a breeze for you. Many people think that losing weight involves not eating, but that is incorrect. In fact, not eating makes your metabolism slow and that will make it harder to lose weight. So, start by eating 4-6 SMALL meals a day, plus healthy snacks (such as raw vegetables) if you need them. Stay away from refined processed carbohydrates (apart from the occasional treat). They are a major cause of weight gain. Start to do cardio exercise or a cardio sport. Stay away from junk foods. Don't stress yourself. Being too skinny can be so unattractive. So, do not lose too much weight.
For in-depth information about the best ways for a 16-year-old to lose weight, see the page link, further down this page, listed under Related Questions.
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What else can I help you with?
What age do boys lose weight easily?
16
How did amber 16 and pregnant lose weight?
jail
Should Kenny lose some weight?
Kenny should definitely lose some weight...
What are some types of foods that help to lose weight?
Some good types of foods to lose weight are foods that do not have a lot of salt and fat in them, or fruit and vegetables are probably the best foods for you while trying to lose weight.
How do you reword a sentence?
if one wants to lose weight quickest way to lose weight, which for some may be starvation.
How do you get rid of thighs?
lose some weight...
What are some important things you can lose?
weight
Are you at a proper weight at 12 you weigh 192 pounds is that bad?
I guess u should lose some weight. Sorry. I guess u should lose some weight. Sorry.
How does 330 pound 16-year-old-girl lose weight?
Diet and Exersize
How can a 16 year old lose weight quickly in 4 weeks?
exercise and diet
What is the workout anyone can do to lose weight in one week?
Use the treadmill and run plus you can go to some dance classes to lose weight or join Weight Watchers like some people do.
How do you get rid of huge thighs?
lose some weight...
