You need to determine your ideal weight and how much weight you need to lose. Then, you need to burn about 3600 calories per pound of fat.
Our bodies are very efficient at burning calories, and it takes excessive exercise to lose weight. If you want to lose weight, lower the amount of calories you consume.
100 calories a day is not much, but is still enought to lose weight. At this rate you'd lose about a pound of fat every 35 days, since a pound of fat is about 3500 calories.
Calories. It takes 3,500 calories to gain a pound and just as much to lose.
well if your a women your not losing any weight at all for women to maintain there weight is 2000 calories.
To lose weight you have to burn more calories than you consume. For example, running 3 miles will burn roughly 300 calories.
It depends on your gender,how much you weight,and how old you are!
Depends on how many calories you drink. 1000 calories a day for a week: you can lose 7 pounds
This depends on your metabolism, and how much weight you want to lose, or not lose.
2 pounds if you do not increase your activity level. For every 3500 calories you will lose one pound.
it's unknown but you do lose a lot of weight! trust me my mom did it and she burnt soo much calories and lost so much weight in one week! i mean she is 50 years old, so if she can lose that much weight then younger people can lose more weight faster than her! (:
It's more about calories in vs. calories out. If you are eating light soups and the total calorie count is less than the amount of calories that you burn, then you will lose weight.
It depends on how much you weigh, and how many calories are in your body in the first place.
If you are eating 1500 calories a day you will lose 1 lb. if you are eating 1200 calories you will lose 1.6 lbs.
It won't help you lose weight, only to make your diet healthier. Exercise does that. Raw celery is negative calories and can help you lose weight.
Hi, as long as you work of double as what you ate then you lose weight.so if you eat 200 calories but work of 400 you lost all the weight of what you ate.
It will mostly depend on how fast your body is processing the calories, and how much exercise you are partaking in.
It all depends on how much exercise you are putting in and how many calories you are burning.
* yes about 5 pounds This is wrong. There are 3500 calories in a pound. You must "lose" 3500 calories through diet or exercise to lose 1 pound. It would take a reduction of 17,500 calories to lose 5 pounds.
The amount of weight you can lose in one week depends on the amount of exercise you do and the amount of calories you consume during the week. It is possible to lose a lot of weight quickly, but this is not the safest way to lose weight as you will be depriving your body of much needed nutrients.
You wont lost any weight in order to lose weight you have to burn the calories you consumed plus more. There are 3500 calories per pound. In order to lose weight you would have to lose the 500 calories you consumed each day, and considering the fact you eat 500 calories per day you would have to times 500 by 7 and that equals 3500 calories In order to lose a pound in a week you would have to burn 7000 calories per week.
Fiber and weight lossare not related.To lose weight you need to eat less calories and/or burn more calories in exercise.Fiber just helps your body form "better" stools.