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At what age can you diet and what are the best ways for a 9 stone 1 lb 13-year-old to lose weight?
Izzy96
Hey! The recommended age to start dieting is 13 yrs old and up. you should cut down on your starch and start substituting your white foods with brown foods. Like don't eat white bread eat brown bread, use brown sugar instead of white and EXERCISE
127 lbs. is not over weight.I don't think anyone should diet really. if you want to tone though I suggest that you Exercise an hour a day and eat a balanced healthy meal and don't drink any soda not even diet. Also brown sugar is just white sugar with molasses in it.
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You weigh 10 stone and want to get down to 8.5 stone how should you do this?
The best way to lose weight and keep it off is by diet and exercise. The weight will come off slower, but you will be more likely to keep it off.
What are the best diet programs for weight loss and weight maintenance?
There are several different diet programs available that you can use online. The best ones are probably the Atkins diet, as well as the South Beach diet.
Does Cheryl Cole weight 8 stone 7 r 7 stone 8?
8 stone 7 i think although she has been on a diet to put on weight and now weighs a healthy amount
The Best Diet Direct?
Melt The Pounds Away With The Weight Watchers Diet
How can someone reduce weight?
There are number of ways such as diet, exercise and diet supplements. I had achieved my weight loss goal by diet and exercise together, I will say its the best way to reduce weight.
Where can I find the best two weight loss diet plans?
You can find the best two weight loss diet plans by visiting the Jenny Craig, Weight Watchers and you can also go online and search under diet plans to find some weight loss programs.
What weight loss programs are the best?
There are many different weight loss programs that claim to be good. There is no particular one that is best. There is a Paleo or Stone Age Diet, Protein Power, Jenny Craig, Weight Watchers, Dr. Bernstein, and others. Each of these programs are considered to be good for different reasons. There are low carbohydrate diets, or low calorie diets, or both. It depends on which one best suits you as an individual. In addition, it is also important to exercise, as diet alone is not going to allow you to lose weight as quickly as you would with a good cardio exercise and weight training program.
How soon does one start losing weight?
Diet and exercise is always the best way to lose weight.
Where can I get a weight loss plan?
There are several different diet and exercise plans for losing weight. The best ways to do it are the South Beach diet and the Atkins diet, both work well.
Which diet would be best for Salvador to ensure he's at a healthy weight?
A diet of balanced food groups of approximately 2,000 to 2,200 calories would be best to maintain a healthy weight.
Where can someone find the best or top diet plans?
You can find the top diet plans reviewed here www.busywomensfitness.com/weight-loss-programs.html as well as at this site http://www.weightlosstriumph.com/best-weight-loss-programs-and-diet-plans.html.
what is considered the best diet around?
In my opinion there are two weight loss diets that are considered the best around. One is called the jenny craig weight loss diet, the other one is called the betty crocker weight loss diet try both they both good.
