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The US Army standard for men ages 42-47 is no slower than 18:45 for two miles.
This breaks down to a 9:22 mile, which can be achieved by a man of average fitness.
I have seen 45 year old men run 6 minute miles. Age has no factor on speed over distance......in fact it probably helps as running is 75% mental-25% physical.
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∙ 13y ago
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