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Besides dieting what recommendations can you make on how to lose fat?
Wiki User
∙ 13y ago
It all helps but everyone’s body is different. Everyone has different reasons as to why losing weight is difficult. I found out I have a low core body temperature therefore you have a slower metabolism my friends and I have tried these supplements and achieved permanent weight change in our lives. If you would like to know the supplements we used feel free to write me I would to share♥
burn.all.fat@gmail
burnallfat
Wiki User
∙ 13y agoIntense aerobic exercise is the best way to burn fat. Aerobics, Running, Speed rope jumping and swimming are among the best exercises.
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Does dieting make it impossible to lose weight in the future?
Not at all it helps if you diet to a certain weight and maintain it for a while it should be hard to get over that weight. I think dietng helps you lose weight in the future. I dieted and lose weight without dieting.
What are some small changes you can make in your diet to lose weight?
This depends on where you are on your diet. If you just started dieting just reducing your calorie intake by 500 you will start losing weight. However if you've been dieting for a while now you can make other little adjustments such as watching your sodium intake. Sodium makes you retain water weight so if you start cutting it out you will lose/not hold on to extra water for that sodium.
Is steak ok to eat when dieting?
Dieting - if you're trying to lose weight - is always a balance between what, and how much you eat.You can certainly have some lean steak when you're on a diet, but you need to watch the amount, and the sides.Fries and sauces tend to be real high in calories, and these are really hard to make room for in a diet.
Would dieting really help me to lose the extra weight I have gained?
Yes, it will. It will also make you healthier than other/most women/men in your community. It will make you look up to 10 years younger than you are right now.
Will a diet make me lose body fat even if I don't exercise?
To a degree, dieting will cause you to lose body fat. Your body is used to a certain number of calories every day, and cutting those calories results in your metabolism slowing and your body perceiving itself to be in a starvation situation. When that happens, your body starts burning muscle instead of fat. That's why dieting has to be sensible and accompanied by exercise to keep your metabolism burning calories as it should.
What healthy diet plan (not pills) have you had the most success with?
By eating a diet containing the colors of the rainbow I was able to lose 15 pounds. Just by dieting alone with no exercise at all. Lots of greens and cutting out sugar drinks will not only make you lose weight but you will feel great as well.
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What else can I do to control my high blood sugar levels besides dieting?
You should make a diabetic meal plan chart so you can plan out what you are going to eat for the week. You should also check your blood sugar often, and drink lots of water.
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Does dieting affect health?
Most of the time, if done in a good manner, dieting will not negatively affect health. Some people make mistakes by totally skipping meals in order to achieve quick and rapid weight loss. This is certainly a wrong method of dieting. There are a lot of safe and easy dieting plans available online.
How do you make an obese person not obese?
By dieting and exercising, always under medical supervision.
