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After all the diets i tried in my life, I can totally assure you that the best one is a Keto diet
Most important has always been in diets, keep track of your calories as in keto diet one easily overshoots the daily calorie requirement as it is high fat diet. Keep very careful and minute check on the hidden carbs even in your vegetables. Carbs exceeding 20gms a day will throw you out of Ketosis state and it'll take another 3–4days to get back into the Ketosis. Keto being a high fat and above moderate protein intake diet, consumption of water has to be in strict check.
Sticking to Keto Diet for at least 45–60days will give you excellent results. Please do not stay in a keto diet for more than 3months continuously as body and brain needs carbs.
Cycling between normal and keto diet every 3months is the best bet.Hope this helps.
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You're taking a new look at food, with a goal of bringing down your LDL ("bad") cholesterol level. One thing that may make it easier is to have a plan that sets you up for success, and which has research backing it up.
That's where these 10 diets come in. They can help you lower your cholesterol and lose extra weight and still enjoy food that tastes great.
- Mediterranean Diet
You’ll eat what people in the countries surrounding the Mediterranean Sea have relied on for centuries: fruits, vegetables, whole grains, fish, lean meats, and olive oil.
.2.TLC (Therapeutic Lifestyle Changes)
This three-part plan (diet, exercise, and weight control) can lower your LDL cholesterol by 20% to 30%.
You’ll say goodbye to trans fats and avoid foods with saturated fat, but you won’t feel deprived. You’ll eat healthier versions of your
favorite foods, like lean ham instead of bacon.
The proof is in the pudding: Scientific research suggests it’s excellent for heart health.
3.Mayo Clinic Diet
This plan just might become your new way of life.
You'll choose high-fiber foods like oatmeal and oat bran, fish and other foods loaded with omega-3 fatty acids, nuts like walnuts and almonds, and olive oil, to help lower cholesterol.
Exercise and portion size are also big parts of this plan, which begins with a 2-week jump-start phase and keeps going forever.
4.Vegetarian or Vegan Diet
These plant-based diets could do a lot for your cholesterol, if you choose your foods wisely.
Vegetarians don't eat any meat. Vegans don't eat any animal products, including meat, eggs, dairy, or even honey.
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Wiki User
∙ 12y agoThe best diet for High cholesterol would be to cut back on high intakes of food. Try to stay away from fatty foods and your cholesterol wont be so high.
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What are the best diet programs to beat high cholesterol?
There are lots of specialized diets that can help with high cholesterol. It is best to talk to a specialist who can set out a specific diet for a person.
Where can I find out more about high cholesterol diet?
You can find more information about the high cholesterol diet. You can get information at www.webmd.com/cholesterol-management/guide/heart-healthy-diet and www.drweil.com/drw/u/ART00685/high-Cholesterol.
Where can I find more information on high cholesterol diet?
In a high cholesterol diet you would focus on eating low fat and high fiber foods. You can learn more at http://www.trishabird.com/high-cholesterol-diet-plans.html.
Do chicken eggs fit into a low cholesterol diet?
No, they do not. Eggs are extremely high in cholesterol. All animal products contain cholesterol. Your best bet would be to follow a low-fat, plant-based diet.
How do I find information about a high cholesterol diet?
You can find lots of information online and in books at your local library. You would need to research info about high cholesterol and diet plans for cholesterol.
What is the best low cholesterol diet around?
The best low cholesterol diet around is the Mayo Clinics low cholesterol diet. Remember that each person is different and a well balanced diet and regular exercise plan is the only way to acheieve your goals.
What's the best diet to reduce high cholesterol?
If you are looking to reduce high cholesterol, you should check out the Atkins diet. It has been around for some years now and works best for reducing your carb and cholesterol intake. By cutting our the bread products alone, you will accomplish much of this. The rest is just sleeping and exercising properly.
What are the advantages of a high cholesterol diet?
I'm no doctor but there actually are some advantages to a high cholesterol diet. Cholesterol aids in the function of cell strength and regulates blood pressure in the body.
What is the best diet to follow for high cholesterol?
There are some specific and general diets for high cholesterol patients. How high is your cholesterol? Generally speaking, high fiber diets have shown to reduce bad cholesterol in the system. Decrease fatty food (especially food containing trans fats) and increase fiber.
Is it healthy for someone without high cholesterol to go on a lowering cholesterol diet?
Recent research indicates that too-low cholesterol is also unhealthy. Cholesterol occurs naturally in the body and is vital for proper brain function as well as neurological function. It could be unsafe to go on a lower cholesterol diet if one already has low cholesterol, although one should consult their doctor before deciding upon a diet.
Does a low cholesterol diet limit your use of salt?
A low cholesterol diet probably limits your use of salt as some things that are high in cholesterol usually have a high amount of salt in them and you would need to avoid these.
What is the best way to control cholesterol?
Since a large number of people with high cholesterol are overweight, a healthy diet and regular exercise are probably the most beneficial natural ways to control cholesterol levels.
