Mediterranean diets include the cuisines of countries that surround the Mediterranean Sea. It is a plant-based diet that is high in fruits, vegetables, whole grains, nuts, seeds, and olive oil. It also includes fish and seafood twice a week, and moderate amounts of dairy, eggs, and poultry. Red meat and sweets are consumed less often.

Here is a list of foods that you can eat on the Mediterranean diet:

Vegetables: All vegetables are encouraged, but especially leafy greens, broccoli, tomatoes, and onions.

Fruits: All fruits are encouraged, but especially berries, citrus fruits, and melons.

Whole grains: Whole wheat bread, whole grain pasta, brown rice, and quinoa are all good choices.

Nuts and seeds: Almonds, walnuts, pistachios, and sunflower seeds are all healthy options.

Olive oil: Olive oil is the main source of fat in the Mediterranean diet. It is a healthy monounsaturated fat that has been shown to reduce the risk of heart disease.

Fish and seafood: Fatty fish, such as salmon, tuna, and mackerel, are especially good choices because they are high in omega-3 fatty acids.

Dairy: Yogurt and cheese are good sources of protein and calcium.

Eggs: Eggs are a good source of protein and other nutrients.

Poultry: Chicken and turkey are good sources of protein and other nutrients.

Red meat: Red meat is consumed sparingly on the Mediterranean diet.

Sweets: Sweets are also consumed sparingly on the Mediterranean diet.

The Mediterranean diet is a healthy and delicious way to eat. It is rich in nutrients and has been shown to have many health benefits, including reducing the risk of heart disease, stroke, cancer, and type 2 diabetes.

You can make it as simple or as complicated as you wish:-) I'm in the UK, so am able to fish around the Med several times each year, as a part of vacation trips, and the methods vary very little from country to country. If you are in an urban centre / city, it is possible / probable that you will be able to take part in organised fishing trips on board a boat, which can be anything from dangling a line overboard to big-game fishing. Most fishing probably takes place from shores / breakwaters, in harbours etc ... and remember, tides are not really an issue in the Med, as for all intents and purposes, they do not exist!:-) Fishing methods can range from the lightest rod that you own, with a naural bait (virtually anythiung edible!), to a powerful rod capable of casting 5 ounces (160grams) well over 150 yards / metres .. or anything in between, including the full range of lure / baitcasting rods. It REALLY is that flexible .. take what you have and simply enjoy yourself .. like the world over, you'll find that anglers talk to each other:-)

the longitudinal and latitudinal extent of the mediterranian

the Nile River

no its not! the carribean sea is south of cuba, i believe no its not! the carribean sea is south of cuba, i believe

There are four countries on the western edge of the Red Sea: Egypt, Sudan, Eritrea, and Djibouti.

These north African counties boarder the Mediterranean Sea

1 Africa

Not quite. Africa is a continent, not a country. The Blue Nile and the White Nile together flow through eight African countries before merging in the Sudan and flowing out through Egypt to the Mediterranean Sea. Total countries = 10.

Beirut is near the Mediterranean Sea.

There is no such country and therefore no such capital.

If perhaps you meant to ask about the Mediterranean and Black Seas, the answer would be Turkey.

If perhaps you meant to ask about the Baltic and Black Seas, the answer is Russia.

The Straits of Gibraltar is at the western end of the Mediterranean Sea. In ancient times the Straits were known as the Pillars of Hercules.

Egypt controls passage through the Suez Canal, but is required to maintain open access in both peacetime and wartime pursuant to the Constantinople Convention.

Mussolini

Alexandria, Egypt

No, it is too warm to freeze.

The Red Sea

About 2000 BCE was when the trade between China and the mediterranean region began.

Morocco

The Scandinavian/Mediterranean corridor links countries from The Finnish/Russian border, crosses Finland, Sweden, Norway, Germany, Austria, Italy to Sicily and Malta. It links together about 100 million inhabitants of Europe. The Baltic sea is not called the corridor, this is the region when the corridor commences

The Mediterranean sea's area is 2,500,000 square kilometers.

Stockholm, Sweden

Helsinki, Finland

Tallinn, Estonia

Riga, Latvia

The absolute location is:

35 degrees North and 18 degrees east

The relative location is:

North of Africa and West of Spain

Crete is a part of Greece.