maintains healthy skin bones and eyes
the mineral calcium fortifies your bones, but only if you also have vitamin d to help absorb
Calcium is not a vitamin, it's a mineral, but it is very important for healthy bones. Vitamin D helps people absorb and use calcium. Vitamin K seems to help prevent fractures in elderly people.
Bones are made from calcium. People must continue to eat calcium throughout their lives to keep their bones strong. Vitamin D helps calcium to absorb.
Vitamin D helps you absorb calcium with in turn helps you with your fibromyalgia because fibromyalgia is a condition that has to do with bones and your bone density.
There are several benefits of Vitamin D. The main and most important of which, is that Vitamin D helps the body absorb calcium, which keeps your bones and teeth strong and healthy
Bones require calcium and phosphorus to be healthy and strong. In order to absorb the calcium and phosphorous you body utilizes vitamin D. Without vitamin D your bones will become brittle. This is what is referred to as osteomalacia when diagnosed in children.
Bones do need Calcium to grow, however, it is not the only necessary component. Vitamin D is needed to help absorb the Calcium, and Vitamin C is also necessary. Phosphorous is also needed.
Osteoporosis basically means weak and brittle bones. It is a very painful disease. Vitamin D plays its part because it helps your bones absorb more calcium, which is very important with this disease.
Bones need calcium and phosphorus to remain healthy and strong, but the body also needs vitamin D to be able to absorb these two minerals. Without this necessary vitamin, bones can become soft and flexible.
Yes It Does.Vitamin D strengthens bones because it helps the body absorb bone-building calcium.
If there is a lack of Vitamin D in someoneâ??s diet, the body will be unable to absorb calcium. This can make bones weak and can harm the immune system.