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This depends on your metabolism, and how much weight you want to lose, or not lose.
Wiki User
∙ 14y ago
Wiki User
∙ 14y agoAbout 1,800 to 2,200 calories a day.
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How many calories will you burn doing the tae bo amped video?
An hour-long Tae-Bo session can burn 500 to 800 calorie. A 30 minute video can burn 400 calories. For 8 minutes it's around 75-100 calories.
How many calories will 45 mins of parkour burn?
depending on your weight you will burn more or less calories, but a male weighing about 150pounds should burn around 600-800 calories.
How many calories do you burn by tap dancing?
It depends on the intensity and your size/weight, if intense then it can burn 600-800 per hour, about as much as hip-hop. If not as intense then about 200-400 per hour....I can't really explain the difference in weight and how that changes calorie losing though, all i know is that the heavier you are the more you burn.
The nutritionist's Calorie is really a kilocalorie?
800
Is a 800 calorie diet good for you?
no it is not good for you
How many calories do you burn while running at around 6 MPH?
Around 800.
How many sit ups would you do to burn 800 calories?
Bad news: 8000
Best diet plans for weight loss?
People who are interested in going on a very low-calorie diet (VLCD) should first consult a physician. A very low-calorie diet is any diet plan that allows 800 calories or less in a day; and the diet is overseen
How long would it take to burn off 4000 calories?
The time it takes to burn off 4,000 calories depends on several factors, including your weight, activity level, and the type of exercise you're doing. On average, a person may burn around 300-600 calories per hour with moderate to vigorous exercise. However, this can vary significantly. Here's a rough estimate of the time it might take to burn 4,000 calories for a person with an average calorie burn rate: Walking: If you're walking at a moderate pace (3-4 mph), you might burn around 250-400 calories per hour. So, it could take approximately 10-16 hours of walking to burn off 4,000 calories. Running: Running at a moderate pace (5-6 mph) can burn around 600-800 calories per hour. It would take about 5-7 hours of running to burn 4,000 calories. Biking: Cycling at a moderate speed (12-14 mph) can also burn around 600-800 calories per hour. It would take approximately 5-7 hours of cycling to burn off 4,000 calories. Swimming: Swimming can be an effective way to burn calories, and you might burn 500-700 calories per hour. So, it would take roughly 6-8 hours of swimming to burn 4,000 calories. High-Intensity Interval Training (HIIT): HIIT workouts can be very effective for calorie burning. Depending on the intensity, you might burn 400-800 calories in an hour. So, it could take 5-10 hours of HIIT to burn 4,000 calories. Please note that these are approximate estimates, and individual calorie burn rates can vary significantly. Your age, gender, fitness level, and other factors can influence how many calories you burn during exercise. It's also important to consider that diet and overall lifestyle play a significant role in managing your calorie balance. If you're trying to lose weight or manage your calorie intake, it's often more practical to focus on your diet in addition to exercise.
How many calories does the yoga in p90x burn?
Beach Body estimates 600 calories per DVD in the program. It all depends on your age, size, weight, and how intense you make the workout. I am 6'2 245 and 32 yrs old. According to my HRM (Heart Rate Monitor) I burn about 800.
Should you cut your caloric intake below 800 to lose weight?
No. Reducing your calorie intake too much puts your body into starvation mode causing you to hold on to food you injest; and it's really not healthy.
How many calories are in eggs benedict?
It depends on how it is made. But it should to be around 800.
